En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Paz 16: |
2033 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
90,61g |
|
121,25g |
|
181,98g |
|
2296*
|
 263
|
| Cmt 15: |
2446 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
121,61g |
|
74,09g |
|
273,00g |
|
2860*
|
414
|
| Cum 14: |
2670 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
121,98g |
|
108,17g |
|
291,49g |
|
2828*
|
158
|
| Per 13: |
2678 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
116,76g |
|
87,50g |
|
331,79g |
|
2704*
|
26
|
| Çar 12: |
3683 *
|
%160
|
Yağ: |
|
Prot: |
|
Karb: |
159,99g |
|
113,47g |
|
468,80g |
|
2826*
|
 857
|
| Sal 11: |
2218 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
68,03g |
|
78,04g |
|
330,89g |
|
2726*
|
508
|
| Pzt 10: |
2717 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
123,28g |
|
97,40g |
|
325,15g |
|
2719*
|
2
|
| Paz 9: |
2363 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
88,27g |
|
78,14g |
|
323,36g |
|
2758*
|
395
|
| Cmt 8: |
2410 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
64,48g |
|
81,73g |
|
385,38g |
|
2686*
|
276
|
| Cum 7: |
2494 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
88,86g |
|
64,74g |
|
380,19g |
|
2239*
|
255
|
| Per 6: |
2034 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
88,32g |
|
83,96g |
|
234,66g |
|
3255*
|
1221
|
| Çar 5: |
2405 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
121,35g |
|
93,46g |
|
248,08g |
|
2867*
|
462
|
| Sal 4: |
2469 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
120,92g |
|
93,55g |
|
264,48g |
|
2330*
|
139
|
| Pzt 3: |
2749 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
126,05g |
|
103,52g |
|
311,42g |
|
3164*
|
415
|
| Paz 2: |
3644 *
|
%158
|
Yağ: |
|
Prot: |
|
Karb: |
84,36g |
|
127,58g |
|
435,08g |
|
2457*
|
1187
|
| Cmt 1: |
2596 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
138,82g |
|
85,64g |
|
269,59g |
|
2880*
|
284
|
| Mayıs 2024 |
| Cum 31: |
4680 *
|
%203
|
Yağ: |
|
Prot: |
|
Karb: |
167,26g |
|
128,85g |
|
548,94g |
|
2937*
|
1743
|
| Per 30: |
1846 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
82,16g |
|
62,33g |
|
230,75g |
|
2816*
|
970
|
| Çar 29: |
1614 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
59,25g |
|
45,81g |
|
240,21g |
|
2820*
|
1206
|
| Sal 28: |
874 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
25,56g |
|
25,15g |
|
149,03g |
|
2744*
|
1870
|
|
|
