En Son Yemek ve Egzersiz Kayıtları
| Eylül 2017 |
| Ağustos 2017 |
| Çar 2: |
182 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
9,31g |
|
11,75g |
|
14,67g |
|
-
|
-
|
| Temmuz 2017 |
| Per 27: |
559 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
23,71g |
|
36,14g |
|
54,93g |
|
1315*
|
 756
|
| Çar 26: |
525 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
19,09g |
|
32,79g |
|
64,62g |
|
1315*
|
790
|
| Sal 25: |
889 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
31,38g |
|
38,99g |
|
123,30g |
|
1315*
|
426
|
| Pzt 24: |
395 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
12,72g |
|
32,30g |
|
42,44g |
|
1359*
|
964
|
| Paz 23: |
832 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
27,12g |
|
30,24g |
|
129,81g |
|
1315*
|
483
|
| Cum 21: |
406 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
18,75g |
|
28,89g |
|
33,62g |
|
1359*
|
953
|
| Per 20: |
400 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
15,49g |
|
23,99g |
|
46,51g |
|
1402*
|
1002
|
| Çar 19: |
660 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
25,83g |
|
29,89g |
|
84,44g |
|
1291*
|
631
|
| Sal 18: |
495 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
23,84g |
|
24,53g |
|
54,45g |
|
1291*
|
796
|
| Pzt 17: |
443 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
21,00g |
|
19,24g |
|
51,88g |
|
1324*
|
881
|
| Cmt 15: |
504 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
25,85g |
|
41,17g |
|
27,86g |
|
1315*
|
811
|
| Çar 12: |
488 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
29,31g |
|
22,38g |
|
36,31g |
|
1371*
|
883
|
|
|
