En Son Yemek ve Egzersiz Kayıtları
| Ocak 2024 |
| Per 4: |
584 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
31,13g |
|
37,02g |
|
40,45g |
|
-
|
-
|
| Temmuz 2023 |
| Per 20: |
310 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
21,22g |
|
25,16g |
|
2,24g |
|
-
|
-
|
| Sal 18: |
723 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
33,77g |
|
48,38g |
|
54,86g |
|
3713*
|
 2990
|
| Pzt 17: |
723 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
33,77g |
|
48,38g |
|
54,86g |
|
3713*
|
2990
|
| Cum 14: |
1197 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
97,05g |
|
67,31g |
|
11,74g |
|
3736*
|
2539
|
| Haziran 2023 |
| Çar 21: |
579 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
32,45g |
|
43,33g |
|
26,40g |
|
2823*
|
2244
|
| Sal 20: |
1639
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
109,98g |
|
58,55g |
|
109,72g |
|
3736*
|
2097
|
| Pzt 19: |
542 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
31,71g |
|
41,94g |
|
20,78g |
|
3749
|
3207
|
| Paz 18: |
1027 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
82,27g |
|
37,84g |
|
46,36g |
|
-
|
-
|
| Cum 16: |
501 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
27,15g |
|
37,04g |
|
25,84g |
|
-
|
-
|
| Per 15: |
370 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
14,75g |
|
31,12g |
|
28,25g |
|
2833*
|
2463
|
| Çar 14: |
555 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
21,43g |
|
49,92g |
|
38,88g |
|
3794*
|
3239
|
| Sal 13: |
380 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
15,41g |
|
30,94g |
|
28,77g |
|
3794*
|
3414
|
| Pzt 12: |
572 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
33,86g |
|
58,71g |
|
3,71g |
|
4029*
|
3457
|
| Cum 9: |
1508 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
98,22g |
|
106,14g |
|
44,08g |
|
-
|
-
|
| Per 8: |
617 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
30,80g |
|
47,47g |
|
36,78g |
|
4029*
|
3412
|
| Çar 7: |
1128 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
176,81g |
|
85,22g |
|
257,85g |
|
4029*
|
2901
|
| Sal 6: |
873 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
49,18g |
|
61,93g |
|
43,77g |
|
4029
|
3156
|
| Pzt 5: |
917 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
60,27g |
|
60,56g |
|
29,76g |
|
-
|
-
|
| Paz 4: |
1616 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
80,24g |
|
89,41g |
|
126,62g |
|
4029*
|
2413
|
|
|
