En Son Yemek ve Egzersiz Kayıtları
| Nisan 2018 |
| Paz 8: |
600 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
27,62g |
|
16,82g |
|
70,03g |
|
-
|
-
|
| Cum 6: |
249 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
10,40g |
|
12,98g |
|
28,48g |
|
-
|
-
|
| Per 5: |
626 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
34,73g |
|
23,47g |
|
60,95g |
|
-
|
-
|
| Çar 4: |
982 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
42,09g |
|
42,30g |
|
117,32g |
|
-
|
-
|
| Sal 3: |
865 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
48,41g |
|
24,17g |
|
90,34g |
|
-
|
-
|
| Pzt 2: |
892 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
36,21g |
|
31,52g |
|
114,56g |
|
-
|
-
|
| Paz 1: |
750 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
41,18g |
|
43,76g |
|
57,90g |
|
-
|
-
|
| Mart 2018 |
| Cmt 31: |
858 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
51,31g |
|
21,72g |
|
84,34g |
|
-
|
-
|
| Cum 30: |
632 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
30,53g |
|
25,70g |
|
67,59g |
|
-
|
-
|
| Per 29: |
673 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
37,28g |
|
23,99g |
|
67,20g |
|
-
|
-
|
| Çar 28: |
613 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
41,57g |
|
19,24g |
|
48,47g |
|
-
|
-
|
| Sal 27: |
904 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
46,74g |
|
39,58g |
|
88,59g |
|
-
|
-
|
| Pzt 26: |
1278 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
54,13g |
|
21,64g |
|
181,26g |
|
-
|
-
|
| Paz 25: |
651 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
34,48g |
|
27,92g |
|
61,06g |
|
-
|
-
|
| Cmt 24: |
698 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
33,01g |
|
23,05g |
|
82,65g |
|
-
|
-
|
| Cum 23: |
760 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
30,50g |
|
41,57g |
|
84,49g |
|
-
|
-
|
| Per 22: |
630 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
26,55g |
|
29,95g |
|
75,03g |
|
-
|
-
|
| Çar 21: |
710 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
35,51g |
|
21,97g |
|
82,36g |
|
-
|
-
|
| Sal 20: |
899 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
35,43g |
|
42,94g |
|
104,95g |
|
-
|
-
|
| Pzt 19: |
644 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
40,85g |
|
24,40g |
|
53,21g |
|
-
|
-
|
|
|
