En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Cmt 1: |
536 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
22,45g |
|
37,83g |
|
46,05g |
|
-
|
-
|
| Mayıs 2024 |
| Cum 31: |
1166 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
60,80g |
|
51,77g |
|
106,17g |
|
-
|
-
|
| Sal 28: |
1286 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
55,75g |
|
37,66g |
|
166,02g |
|
-
|
-
|
| Paz 26: |
3381 *
|
%225
|
Yağ: |
|
Prot: |
|
Karb: |
139,63g |
|
83,09g |
|
484,67g |
|
2379*
|
 1002
|
| Cmt 25: |
1190 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
43,40g |
|
42,92g |
|
175,48g |
|
-
|
-
|
| Cum 24: |
1887 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
106,20g |
|
70,81g |
|
163,36g |
|
2008*
|
 121
|
| Per 23: |
1096 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
36,70g |
|
66,74g |
|
128,34g |
|
-
|
-
|
| Çar 22: |
1775 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
77,81g |
|
54,85g |
|
226,48g |
|
2307*
|
532
|
| Sal 21: |
1588 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
54,52g |
|
40,26g |
|
239,14g |
|
-
|
-
|
| Pzt 20: |
2104 *
|
%140
|
Yağ: |
|
Prot: |
|
Karb: |
99,03g |
|
78,56g |
|
235,58g |
|
2200*
|
96
|
| Paz 19: |
2437 *
|
%162
|
Yağ: |
|
Prot: |
|
Karb: |
135,35g |
|
87,28g |
|
223,59g |
|
-
|
-
|
| Cmt 18: |
1961 *
|
%131
|
Yağ: |
|
Prot: |
|
Karb: |
81,74g |
|
89,95g |
|
211,71g |
|
-
|
-
|
| Cum 17: |
1600 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
39,12g |
|
75,91g |
|
235,84g |
|
1886*
|
286
|
| Per 16: |
1522 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
82,48g |
|
70,13g |
|
117,94g |
|
2162*
|
640
|
| Haziran 2022 |
| Çar 15: |
1265 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
56,18g |
|
41,98g |
|
152,05g |
|
-
|
-
|
| Sal 14: |
2317 *
|
%154
|
Yağ: |
|
Prot: |
|
Karb: |
118,12g |
|
63,37g |
|
266,72g |
|
-
|
-
|
| Pzt 13: |
1267 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
55,59g |
|
74,93g |
|
115,55g |
|
1905*
|
638
|
| Cmt 11: |
1033 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
39,89g |
|
35,23g |
|
147,05g |
|
-
|
-
|
| Cum 10: |
2024 *
|
%135
|
Yağ: |
|
Prot: |
|
Karb: |
122,57g |
|
52,38g |
|
197,44g |
|
-
|
-
|
| Per 9: |
420 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
11,69g |
|
24,41g |
|
60,92g |
|
-
|
-
|
|
|
