En Son Yemek ve Egzersiz Kayıtları
| Aralık 2020 |
| Paz 6: |
620 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
26,16g |
|
56,70g |
|
40,64g |
|
-
|
-
|
| Haziran 2020 |
| Paz 28: |
1490 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
85,20g |
|
37,13g |
|
147,70g |
|
-
|
-
|
| Cmt 27: |
1119 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
37,92g |
|
86,09g |
|
107,55g |
|
-
|
-
|
| Cum 26: |
1379 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
43,46g |
|
66,45g |
|
192,81g |
|
-
|
-
|
| Per 25: |
2010 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
66,86g |
|
112,39g |
|
248,45g |
|
-
|
-
|
| Çar 24: |
754 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
24,64g |
|
27,94g |
|
114,46g |
|
-
|
-
|
| Sal 23: |
1462 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
52,39g |
|
45,50g |
|
209,92g |
|
-
|
-
|
| Pzt 22: |
1200 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
61,60g |
|
43,04g |
|
118,62g |
|
-
|
-
|
| Paz 21: |
2470 *
|
%165
|
Yağ: |
|
Prot: |
|
Karb: |
145,90g |
|
133,72g |
|
153,03g |
|
-
|
-
|
| Cmt 20: |
1186 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
50,98g |
|
54,01g |
|
134,66g |
|
-
|
-
|
| Cum 19: |
1220 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
21,80g |
|
50,16g |
|
208,32g |
|
-
|
-
|
| Çar 17: |
521 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
21,85g |
|
47,47g |
|
33,53g |
|
-
|
-
|
| Sal 16: |
1551 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
101,29g |
|
67,04g |
|
98,98g |
|
-
|
-
|
| Pzt 15: |
1386 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
49,71g |
|
73,69g |
|
153,97g |
|
-
|
-
|
| Paz 14: |
1407 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
51,92g |
|
141,85g |
|
96,85g |
|
-
|
-
|
| Cmt 13: |
1458 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
54,18g |
|
86,53g |
|
156,98g |
|
-
|
-
|
| Cum 12: |
1457 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
30,66g |
|
103,73g |
|
189,81g |
|
-
|
-
|
| Per 11: |
1515 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
60,28g |
|
71,42g |
|
170,85g |
|
-
|
-
|
| Çar 10: |
1674 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
64,75g |
|
116,87g |
|
163,33g |
|
-
|
-
|
| Sal 9: |
1339 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
64,16g |
|
89,56g |
|
106,48g |
|
-
|
-
|
|
|
