En Son Yemek ve Egzersiz Kayıtları
| Şubat 2018 |
| Per 1: |
553 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
34,50g |
|
8,30g |
|
50,70g |
|
-
|
-
|
| Aralık 2017 |
| Per 28: |
900 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
50,51g |
|
42,25g |
|
73,31g |
|
-
|
-
|
| Sal 26: |
995 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
55,53g |
|
52,10g |
|
72,41g |
|
-
|
-
|
| Ekim 2017 |
| Çar 11: |
1113 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
55,53g |
|
58,30g |
|
94,47g |
|
-
|
-
|
| Sal 10: |
712 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
45,36g |
|
48,60g |
|
29,22g |
|
-
|
-
|
| Pzt 9: |
1020 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
59,57g |
|
32,81g |
|
88,45g |
|
1926*
|
 906
|
| Paz 8: |
1106 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
57,23g |
|
81,16g |
|
66,49g |
|
1926*
|
820
|
| Cmt 7: |
885 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
69,90g |
|
38,26g |
|
29,80g |
|
-
|
-
|
| Cum 6: |
1024 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
79,69g |
|
46,26g |
|
34,81g |
|
1939*
|
915
|
| Per 5: |
926 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
61,00g |
|
58,85g |
|
36,12g |
|
2043*
|
1117
|
| Çar 4: |
819 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
42,66g |
|
49,95g |
|
62,27g |
|
2056*
|
1237
|
| Sal 3: |
903 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
63,67g |
|
52,50g |
|
30,45g |
|
-
|
-
|
| Pzt 2: |
1016 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
40,18g |
|
45,36g |
|
124,36g |
|
2049*
|
1033
|
| Paz 1: |
1138 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
58,19g |
|
112,96g |
|
34,39g |
|
1908*
|
770
|
| Eylül 2017 |
| Cmt 30: |
1163 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
69,22g |
|
50,16g |
|
93,31g |
|
1908*
|
745
|
| Cum 29: |
975 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
54,73g |
|
69,95g |
|
51,87g |
|
-
|
-
|
| Per 28: |
1091 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
59,72g |
|
95,73g |
|
40,96g |
|
1927*
|
836
|
| Çar 27: |
431 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
19,27g |
|
31,90g |
|
33,69g |
|
1927*
|
1496
|
| Sal 26: |
854 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
44,27g |
|
67,91g |
|
48,12g |
|
1989*
|
1135
|
| Pzt 25: |
931 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
45,72g |
|
57,91g |
|
73,48g |
|
1989*
|
1058
|
|
|
