En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Paz 2: |
1131 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
61,59g |
|
38,62g |
|
113,99g |
|
-
|
-
|
| Cmt 1: |
2368 *
|
%139
|
Yağ: |
|
Prot: |
|
Karb: |
128,44g |
|
114,49g |
|
185,27g |
|
-
|
-
|
| Mayıs 2024 |
| Cum 31: |
1883 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
104,14g |
|
79,40g |
|
161,70g |
|
-
|
-
|
| Per 30: |
1963 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
91,17g |
|
99,00g |
|
189,94g |
|
-
|
-
|
| Çar 29: |
1839 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
111,28g |
|
62,12g |
|
153,23g |
|
-
|
-
|
| Sal 28: |
1959 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
91,86g |
|
71,92g |
|
212,27g |
|
-
|
-
|
| Pzt 27: |
1955 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
95,88g |
|
94,91g |
|
165,08g |
|
-
|
-
|
| Paz 26: |
1369 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
54,40g |
|
102,56g |
|
118,52g |
|
-
|
-
|
| Cmt 25: |
1977 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
104,55g |
|
104,07g |
|
154,07g |
|
-
|
-
|
| Cum 24: |
1943 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
92,05g |
|
94,19g |
|
186,73g |
|
-
|
-
|
| Per 23: |
1854 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
77,09g |
|
97,65g |
|
198,05g |
|
-
|
-
|
| Çar 22: |
1738 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
92,10g |
|
90,96g |
|
139,52g |
|
-
|
-
|
| Sal 21: |
1996 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
96,52g |
|
95,31g |
|
171,58g |
|
-
|
-
|
| Pzt 20: |
1738 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
66,97g |
|
90,41g |
|
171,00g |
|
-
|
-
|
| Paz 19: |
1615 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
69,53g |
|
115,55g |
|
132,63g |
|
-
|
-
|
| Cmt 18: |
1899 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
67,32g |
|
164,31g |
|
162,18g |
|
-
|
-
|
| Cum 17: |
1053 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
61,36g |
|
62,00g |
|
67,13g |
|
-
|
-
|
| Per 16: |
1911 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
118,23g |
|
85,43g |
|
133,03g |
|
-
|
-
|
| Çar 15: |
1501 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
79,08g |
|
74,44g |
|
130,23g |
|
-
|
-
|
| Sal 14: |
1758 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
93,35g |
|
72,38g |
|
164,50g |
|
-
|
-
|
|
|
