En Son Yemek ve Egzersiz Kayıtları
| Eylül 2018 |
| Pzt 10: |
578 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
50,45g |
|
25,32g |
|
13,77g |
|
2305*
|
 1727
|
| Paz 9: |
551 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
37,63g |
|
30,70g |
|
23,67g |
|
-
|
-
|
| Cmt 8: |
123 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
7,09g |
|
13,14g |
|
0,20g |
|
-
|
-
|
| Cum 7: |
449
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
45,56g |
|
7,64g |
|
9,96g |
|
2183*
|
1734
|
| Per 6: |
392
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
32,04g |
|
19,30g |
|
8,73g |
|
2183
|
1791
|
| Çar 5: |
253
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
2,40g |
|
3,72g |
|
59,42g |
|
2183
|
1930
|
| Sal 4: |
2
|
%0
|
Yağ: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
0,47g |
|
2183
|
2181
|
| Pzt 3: |
2
|
%0
|
Yağ: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
0,47g |
|
2256
|
2254
|
| Paz 2: |
1099
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
24,10g |
|
21,63g |
|
130,49g |
|
2183
|
1084
|
| Cmt 1: |
1466 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
58,02g |
|
49,46g |
|
195,06g |
|
2183*
|
717
|
| Ağustos 2018 |
| Cum 31: |
1224
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
86,19g |
|
47,25g |
|
76,21g |
|
-
|
-
|
| Per 30: |
1223 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
44,53g |
|
28,22g |
|
194,89g |
|
2080
|
857
|
| Çar 29: |
738
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
38,70g |
|
26,89g |
|
78,32g |
|
2021
|
1283
|
| Sal 28: |
523
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
26,21g |
|
29,02g |
|
51,77g |
|
2183
|
1660
|
| Pzt 27: |
211
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
12,98g |
|
15,65g |
|
11,38g |
|
2272
|
2061
|
| Paz 26: |
1587 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
81,89g |
|
62,46g |
|
153,05g |
|
-
|
-
|
| Cmt 25: |
1762 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
63,27g |
|
58,73g |
|
171,89g |
|
-
|
-
|
| Cum 24: |
1771 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
93,79g |
|
78,44g |
|
152,01g |
|
-
|
-
|
| Per 23: |
1085 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
58,18g |
|
69,76g |
|
72,22g |
|
-
|
-
|
| Çar 22: |
797 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
34,65g |
|
93,58g |
|
25,40g |
|
-
|
-
|
|
|
