En Son Yemek ve Egzersiz Kayıtları
| Ekim 2019 |
| Per 31: |
865 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
64,80g |
|
32,71g |
|
49,23g |
|
-
|
-
|
| Çar 30: |
749 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
43,55g |
|
36,59g |
|
52,97g |
|
-
|
-
|
| Pzt 28: |
1226 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
69,12g |
|
48,65g |
|
104,88g |
|
-
|
-
|
| Paz 27: |
713 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
48,01g |
|
23,34g |
|
45,37g |
|
-
|
-
|
| Cmt 26: |
790 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
41,68g |
|
30,24g |
|
71,49g |
|
-
|
-
|
| Cum 25: |
1106 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
79,30g |
|
55,58g |
|
58,10g |
|
-
|
-
|
| Per 24: |
969 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
61,57g |
|
35,00g |
|
76,30g |
|
-
|
-
|
| Çar 23: |
651 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
46,47g |
|
23,49g |
|
36,83g |
|
-
|
-
|
| Sal 22: |
1029 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
53,69g |
|
39,20g |
|
103,78g |
|
-
|
-
|
| Pzt 21: |
1269 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
77,67g |
|
37,38g |
|
110,18g |
|
-
|
-
|
| Paz 20: |
501 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
37,62g |
|
21,18g |
|
19,70g |
|
-
|
-
|
| Cmt 19: |
853 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
33,90g |
|
20,79g |
|
126,42g |
|
2011*
|
 1158
|
| Cum 18: |
753 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
40,30g |
|
15,63g |
|
84,95g |
|
-
|
-
|
| Per 17: |
1078 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
59,74g |
|
39,34g |
|
101,41g |
|
1669*
|
591
|
| Çar 16: |
800 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
48,77g |
|
34,94g |
|
54,43g |
|
-
|
-
|
| Sal 15: |
999 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
70,14g |
|
43,44g |
|
56,23g |
|
-
|
-
|
| Pzt 14: |
602 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
34,09g |
|
26,36g |
|
46,15g |
|
-
|
-
|
| Paz 13: |
1563 *
|
%156
|
Yağ: |
|
Prot: |
|
Karb: |
100,93g |
|
63,10g |
|
112,61g |
|
-
|
-
|
| Cmt 12: |
1205 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
46,65g |
|
36,18g |
|
171,21g |
|
-
|
-
|
| Cum 11: |
1724 *
|
%172
|
Yağ: |
|
Prot: |
|
Karb: |
89,88g |
|
34,57g |
|
203,85g |
|
-
|
-
|
|
|
