En Son Yemek ve Egzersiz Kayıtları
| Mart 2018 |
| Cum 23: |
967 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
54,87g |
|
44,45g |
|
80,39g |
|
2143*
|
 1176
|
| Cum 9: |
2555 *
|
%142
|
Yağ: |
|
Prot: |
|
Karb: |
147,55g |
|
118,22g |
|
185,94g |
|
-
|
-
|
| Çar 7: |
1245 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
77,32g |
|
104,42g |
|
38,24g |
|
-
|
-
|
| Sal 6: |
854 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
49,08g |
|
74,21g |
|
26,48g |
|
-
|
-
|
| Cmt 3: |
1711 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
56,04g |
|
80,64g |
|
131,05g |
|
2125*
|
414
|
| Per 1: |
1706 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
113,31g |
|
49,20g |
|
130,74g |
|
-
|
-
|
| Şubat 2018 |
| Çar 28: |
2362 *
|
%131
|
Yağ: |
|
Prot: |
|
Karb: |
101,69g |
|
71,46g |
|
298,03g |
|
2016*
|
 346
|
| Sal 27: |
1591 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
95,37g |
|
88,02g |
|
107,35g |
|
2241*
|
650
|
| Paz 25: |
989 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
57,35g |
|
33,16g |
|
89,03g |
|
-
|
-
|
| Cmt 24: |
1183 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
61,72g |
|
54,86g |
|
102,83g |
|
2577*
|
1394
|
| Cum 23: |
1726 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
103,32g |
|
111,12g |
|
76,67g |
|
2427*
|
701
|
| Per 22: |
646 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
56,12g |
|
26,68g |
|
3,75g |
|
-
|
-
|
| Çar 21: |
1750 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
68,71g |
|
72,76g |
|
227,18g |
|
2190*
|
440
|
| Sal 20: |
1033 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
33,20g |
|
41,19g |
|
147,63g |
|
2119*
|
1086
|
| Pzt 19: |
765 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
54,69g |
|
24,03g |
|
51,09g |
|
-
|
-
|
| Paz 18: |
1171 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
74,92g |
|
38,96g |
|
92,55g |
|
-
|
-
|
| Cmt 17: |
2063 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
56,34g |
|
63,91g |
|
331,69g |
|
2418*
|
355
|
| Cum 16: |
1831 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
80,57g |
|
144,94g |
|
136,93g |
|
2197*
|
366
|
| Per 15: |
669 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
54,61g |
|
28,86g |
|
24,66g |
|
-
|
-
|
| Çar 14: |
1787 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
63,56g |
|
101,01g |
|
208,52g |
|
2521*
|
734
|
|
|
