En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Cum 7: |
1484 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
93,30g |
|
47,76g |
|
111,42g |
|
1166*
|
 318
|
| Per 6: |
1528 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
83,65g |
|
48,16g |
|
135,52g |
|
1619*
|
 91
|
| Çar 5: |
-
|
-
|
|
1681*
|
-
|
| Sal 4: |
1689 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
67,78g |
|
60,43g |
|
191,95g |
|
1634*
|
55
|
| Pzt 3: |
1552 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
63,30g |
|
54,75g |
|
181,20g |
|
1643*
|
91
|
| Paz 2: |
1389 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
47,11g |
|
51,68g |
|
175,24g |
|
1998*
|
609
|
| Cmt 1: |
1875 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
62,28g |
|
79,75g |
|
234,10g |
|
1599*
|
276
|
| Mayıs 2024 |
| Cum 31: |
1469 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
69,24g |
|
68,06g |
|
135,33g |
|
1649*
|
180
|
| Per 30: |
1506 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
50,35g |
|
64,95g |
|
195,06g |
|
1622*
|
116
|
| Çar 29: |
1496 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
41,22g |
|
72,05g |
|
206,99g |
|
1706*
|
210
|
| Sal 28: |
1493 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
57,42g |
|
61,37g |
|
165,60g |
|
1658*
|
165
|
| Pzt 27: |
1449 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
80,09g |
|
56,67g |
|
122,94g |
|
1643*
|
194
|
| Paz 26: |
1314 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
58,36g |
|
60,83g |
|
131,82g |
|
1658*
|
344
|
| Cmt 25: |
-
|
-
|
|
1643*
|
-
|
| Cum 24: |
-
|
-
|
|
1859*
|
-
|
| Per 23: |
-
|
-
|
|
1673*
|
-
|
| Çar 22: |
-
|
-
|
|
1670*
|
-
|
| Sal 21: |
1822 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
89,41g |
|
67,32g |
|
188,89g |
|
1605*
|
217
|
| Pzt 20: |
1388 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
63,80g |
|
47,42g |
|
157,01g |
|
2053*
|
665
|
| Paz 19: |
1645 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
71,63g |
|
73,18g |
|
179,21g |
|
1661*
|
16
|
|
|
