En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2018 |
| Pzt 27: |
372 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
15,35g |
|
13,25g |
|
45,44g |
|
-
|
-
|
| Paz 26: |
832 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
39,72g |
|
28,21g |
|
91,34g |
|
-
|
-
|
| Cmt 25: |
883 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
47,66g |
|
24,32g |
|
90,74g |
|
-
|
-
|
| Cum 24: |
685 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
29,56g |
|
22,04g |
|
84,81g |
|
-
|
-
|
| Per 23: |
190 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
9,91g |
|
10,71g |
|
14,58g |
|
-
|
-
|
| Çar 22: |
168 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
3,95g |
|
7,96g |
|
25,76g |
|
-
|
-
|
| Sal 21: |
662 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
30,51g |
|
26,97g |
|
70,60g |
|
-
|
-
|
| Pzt 20: |
257 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
15,29g |
|
5,84g |
|
25,42g |
|
-
|
-
|
| Paz 19: |
611 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
24,93g |
|
21,21g |
|
77,66g |
|
-
|
-
|
| Cmt 18: |
730 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
40,72g |
|
18,07g |
|
78,02g |
|
-
|
-
|
| Cum 17: |
522 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
23,75g |
|
14,27g |
|
64,27g |
|
-
|
-
|
| Çar 15: |
783 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
33,74g |
|
33,04g |
|
92,24g |
|
-
|
-
|
| Sal 14: |
415 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
23,52g |
|
13,25g |
|
38,90g |
|
-
|
-
|
| Pzt 13: |
802 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
42,67g |
|
24,74g |
|
83,49g |
|
-
|
-
|
| Paz 12: |
770 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
42,00g |
|
22,99g |
|
81,03g |
|
-
|
-
|
| Cmt 11: |
556 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
29,50g |
|
20,62g |
|
56,51g |
|
-
|
-
|
| Cum 10: |
202 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
12,29g |
|
11,65g |
|
10,92g |
|
-
|
-
|
| Per 9: |
744 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
27,92g |
|
30,79g |
|
92,65g |
|
-
|
-
|
| Çar 8: |
771 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
29,65g |
|
31,70g |
|
97,35g |
|
-
|
-
|
| Sal 7: |
628 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
28,05g |
|
25,26g |
|
69,71g |
|
-
|
-
|
|
|
