En Son Yemek ve Egzersiz Kayıtları
| Ocak 2019 |
| Sal 22: |
533 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
34,94g |
|
24,78g |
|
27,66g |
|
-
|
-
|
| Pzt 21: |
1511 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
79,66g |
|
87,45g |
|
109,86g |
|
-
|
-
|
| Ağustos 2018 |
| Per 23: |
928 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
26,90g |
|
65,43g |
|
110,49g |
|
-
|
-
|
| Çar 22: |
998 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
27,76g |
|
71,85g |
|
114,10g |
|
-
|
-
|
| Sal 21: |
1396 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
44,03g |
|
90,57g |
|
158,48g |
|
-
|
-
|
| Mart 2018 |
| Çar 7: |
637 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
34,14g |
|
39,39g |
|
38,35g |
|
2262*
|
 1625
|
| Sal 6: |
1932 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
63,59g |
|
104,41g |
|
122,86g |
|
2270*
|
338
|
| Ocak 2018 |
| Cum 26: |
1101 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
52,15g |
|
82,04g |
|
79,60g |
|
2301*
|
1200
|
| Per 25: |
1288 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
39,67g |
|
86,76g |
|
153,64g |
|
2301*
|
1013
|
| Çar 24: |
278 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
10,72g |
|
23,57g |
|
25,15g |
|
2418*
|
2140
|
| Sal 23: |
1236 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
49,67g |
|
80,09g |
|
125,04g |
|
2301*
|
1065
|
| Pzt 22: |
1032 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
38,03g |
|
72,91g |
|
107,22g |
|
2418*
|
1386
|
| Paz 21: |
942 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
31,02g |
|
37,32g |
|
138,30g |
|
-
|
-
|
| Cmt 20: |
922 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
34,92g |
|
84,51g |
|
69,58g |
|
2487*
|
1565
|
| Cum 19: |
835 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
27,58g |
|
68,40g |
|
83,70g |
|
2559*
|
1724
|
| Per 18: |
1126 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
45,51g |
|
90,43g |
|
91,44g |
|
2487*
|
1361
|
| Çar 17: |
1143 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
32,10g |
|
90,84g |
|
123,64g |
|
2111*
|
968
|
| Sal 16: |
755 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
32,85g |
|
55,84g |
|
60,09g |
|
2249*
|
1494
|
| Çar 10: |
1112 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
44,28g |
|
64,90g |
|
117,92g |
|
2329*
|
1217
|
| Sal 9: |
166 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
7,10g |
|
13,34g |
|
11,94g |
|
2237*
|
2071
|
|
|
