En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Cmt 15: |
866 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
38,46g |
|
23,01g |
|
111,19g |
|
-
|
-
|
| Cum 14: |
1001 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
34,01g |
|
38,97g |
|
137,60g |
|
-
|
-
|
| Per 13: |
598 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
26,61g |
|
22,75g |
|
69,87g |
|
-
|
-
|
| Pzt 10: |
145 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
6,81g |
|
8,78g |
|
12,63g |
|
-
|
-
|
| Paz 9: |
872 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
18,50g |
|
30,13g |
|
158,92g |
|
-
|
-
|
| Cmt 8: |
386 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
10,37g |
|
14,46g |
|
63,31g |
|
-
|
-
|
| Cum 7: |
976 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
32,00g |
|
23,76g |
|
155,83g |
|
-
|
-
|
| Pzt 3: |
148 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
0,78g |
|
3,34g |
|
36,49g |
|
-
|
-
|
| Paz 2: |
1216 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
37,22g |
|
23,93g |
|
206,40g |
|
-
|
-
|
| Mayıs 2024 |
| Per 30: |
1016 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
44,47g |
|
42,80g |
|
108,96g |
|
-
|
-
|
| Sal 28: |
671 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
31,90g |
|
15,37g |
|
83,55g |
|
-
|
-
|
| Pzt 27: |
155 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
6,80g |
|
5,70g |
|
18,58g |
|
-
|
-
|
| Paz 26: |
1648 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
114,51g |
|
60,91g |
|
121,37g |
|
-
|
-
|
| Cmt 25: |
1529 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
67,50g |
|
58,96g |
|
168,65g |
|
-
|
-
|
| Per 23: |
1451 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
76,99g |
|
39,33g |
|
167,71g |
|
-
|
-
|
| Çar 22: |
1136 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
35,80g |
|
26,09g |
|
185,89g |
|
-
|
-
|
| Sal 21: |
1387 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
61,74g |
|
47,35g |
|
167,26g |
|
-
|
-
|
| Pzt 20: |
1870 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
90,04g |
|
50,19g |
|
228,27g |
|
-
|
-
|
| Paz 19: |
1064 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
26,54g |
|
26,27g |
|
188,43g |
|
-
|
-
|
| Cmt 18: |
1194 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
46,60g |
|
28,50g |
|
178,28g |
|
-
|
-
|
|
|
