En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2024 |
| Cum 31: |
711 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
45,55g |
|
24,11g |
|
50,70g |
|
24*
|
 687
|
| Per 30: |
1612 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
76,90g |
|
124,99g |
|
110,60g |
|
62*
|
1550
|
| Çar 29: |
1487 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
63,65g |
|
137,82g |
|
88,42g |
|
195*
|
1292
|
| Sal 28: |
2817 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
107,62g |
|
151,15g |
|
316,06g |
|
213*
|
2604
|
| Pzt 27: |
2244 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
101,48g |
|
95,66g |
|
248,19g |
|
189*
|
2055
|
| Paz 26: |
1888 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
65,17g |
|
143,63g |
|
170,30g |
|
323*
|
1565
|
| Cmt 25: |
2236 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
93,67g |
|
85,36g |
|
265,29g |
|
273*
|
1963
|
| Cum 24: |
2013 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
88,78g |
|
123,25g |
|
184,52g |
|
300*
|
1713
|
| Per 23: |
2028 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
90,17g |
|
88,58g |
|
218,15g |
|
75*
|
1953
|
| Çar 22: |
1975 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
60,05g |
|
120,08g |
|
234,82g |
|
302*
|
1673
|
| Sal 21: |
1847 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
65,45g |
|
97,07g |
|
207,47g |
|
126*
|
1721
|
| Pzt 20: |
2286 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
114,45g |
|
110,18g |
|
209,67g |
|
226*
|
2060
|
| Paz 19: |
1558 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
74,44g |
|
86,73g |
|
147,39g |
|
319*
|
1239
|
| Cmt 18: |
2295 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
110,25g |
|
141,99g |
|
176,65g |
|
327*
|
1968
|
| Cum 17: |
2155 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
126,54g |
|
121,22g |
|
140,58g |
|
250*
|
1905
|
| Per 16: |
1876 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
50,38g |
|
152,03g |
|
195,06g |
|
136*
|
1740
|
| Çar 15: |
1986 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
90,33g |
|
92,26g |
|
202,47g |
|
206*
|
1780
|
| Sal 14: |
1934 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
87,08g |
|
167,25g |
|
126,62g |
|
255*
|
1679
|
| Pzt 13: |
2155 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
90,18g |
|
120,84g |
|
232,12g |
|
54*
|
2101
|
| Paz 12: |
1554 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
89,77g |
|
75,12g |
|
121,95g |
|
343*
|
1211
|
|
|
