En Son Yemek ve Egzersiz Kayıtları
| Aralık 2023 |
| Cmt 16: |
474 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
22,17g |
|
6,90g |
|
65,85g |
|
-
|
-
|
| Kasım 2023 |
| Paz 26: |
240 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
12,98g |
|
5,73g |
|
24,02g |
|
-
|
-
|
| Sal 21: |
1752 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
83,83g |
|
59,91g |
|
208,48g |
|
-
|
-
|
| Paz 19: |
416 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
9,80g |
|
9,87g |
|
69,96g |
|
-
|
-
|
| Eylül 2023 |
| Cum 1: |
1783 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
66,07g |
|
165,19g |
|
124,15g |
|
-
|
-
|
| Ocak 2023 |
| Cum 6: |
1592 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
81,51g |
|
33,32g |
|
194,67g |
|
-
|
-
|
| Eylül 2022 |
| Paz 25: |
750 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
35,66g |
|
27,69g |
|
80,15g |
|
-
|
-
|
| Paz 18: |
3303 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
180,22g |
|
126,95g |
|
319,90g |
|
-
|
-
|
| Ağustos 2022 |
| Cum 12: |
758 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
39,48g |
|
18,82g |
|
84,15g |
|
-
|
-
|
| Çar 3: |
1998 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
101,84g |
|
90,93g |
|
187,89g |
|
-
|
-
|
| Temmuz 2022 |
| Paz 31: |
1456 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
65,57g |
|
45,63g |
|
156,58g |
|
-
|
-
|
| Sal 26: |
1262 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
45,16g |
|
51,60g |
|
163,89g |
|
-
|
-
|
| Pzt 25: |
1838 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
69,66g |
|
70,65g |
|
235,63g |
|
-
|
-
|
| Paz 24: |
1421 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
63,11g |
|
49,25g |
|
171,37g |
|
-
|
-
|
| Cmt 23: |
903 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
42,26g |
|
21,32g |
|
112,48g |
|
-
|
-
|
| Cum 22: |
956 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
28,69g |
|
17,75g |
|
162,47g |
|
-
|
-
|
| Per 7: |
568 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
46,10g |
|
18,72g |
|
29,06g |
|
-
|
-
|
| Haziran 2022 |
| Pzt 20: |
989 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
49,55g |
|
37,96g |
|
107,31g |
|
-
|
-
|
| Sal 14: |
383 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
19,76g |
|
17,85g |
|
33,44g |
|
-
|
-
|
| Mayıs 2022 |
| Cmt 7: |
256 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
17,26g |
|
4,97g |
|
21,90g |
|
-
|
-
|
|
|
