En Son Yemek ve Egzersiz Kayıtları
| Aralık 2017 |
| Cum 22: |
1276 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
51,10g |
|
38,86g |
|
170,51g |
|
-
|
-
|
| Per 21: |
1412 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
46,55g |
|
83,83g |
|
165,77g |
|
-
|
-
|
| Çar 20: |
914 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
21,63g |
|
56,39g |
|
123,06g |
|
-
|
-
|
| Sal 19: |
1788 *
|
%143
|
Yağ: |
|
Prot: |
|
Karb: |
55,40g |
|
85,31g |
|
185,91g |
|
-
|
-
|
| Pzt 18: |
1562 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
61,02g |
|
73,27g |
|
187,75g |
|
-
|
-
|
| Paz 17: |
1205 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
51,43g |
|
48,75g |
|
137,64g |
|
-
|
-
|
| Cmt 16: |
1207 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
38,12g |
|
61,85g |
|
154,36g |
|
-
|
-
|
| Cum 15: |
1529 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
50,59g |
|
60,61g |
|
196,09g |
|
-
|
-
|
| Per 14: |
1112 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
40,30g |
|
67,59g |
|
126,75g |
|
-
|
-
|
| Çar 13: |
1212 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
50,59g |
|
65,11g |
|
122,07g |
|
-
|
-
|
| Sal 12: |
1162 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
44,62g |
|
68,23g |
|
125,42g |
|
-
|
-
|
| Pzt 11: |
1128 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
45,08g |
|
68,58g |
|
119,03g |
|
-
|
-
|
| Paz 10: |
1401 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
58,40g |
|
79,42g |
|
142,01g |
|
-
|
-
|
| Cmt 9: |
1206
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
53,41g |
|
69,62g |
|
121,29g |
|
1827*
|
 621
|
| Cum 8: |
1080
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
48,60g |
|
65,12g |
|
98,08g |
|
1632*
|
552
|
| Per 7: |
998
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
42,31g |
|
57,97g |
|
108,11g |
|
1847*
|
849
|
| Çar 6: |
1087
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
50,94g |
|
61,90g |
|
118,40g |
|
-
|
-
|
| Sal 5: |
1062
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
40,86g |
|
60,90g |
|
113,75g |
|
1827*
|
765
|
| Pzt 4: |
1078
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
39,99g |
|
71,68g |
|
121,43g |
|
1535*
|
457
|
| Paz 3: |
1113
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
48,31g |
|
61,33g |
|
111,19g |
|
-
|
-
|
|
|
