En Son Yemek ve Egzersiz Kayıtları
| Şubat 2018 |
| Cum 23: |
1244 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
70,70g |
|
70,80g |
|
91,17g |
|
1912*
|
 668
|
| Per 22: |
1273 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
46,00g |
|
63,71g |
|
159,50g |
|
1985*
|
712
|
| Cum 16: |
1074 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
62,40g |
|
47,69g |
|
85,30g |
|
2076*
|
1002
|
| Per 15: |
1130 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
68,28g |
|
41,08g |
|
93,72g |
|
1839*
|
709
|
| Çar 14: |
1350 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
87,12g |
|
56,63g |
|
91,31g |
|
2167*
|
817
|
| Sal 13: |
1124 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
64,20g |
|
63,54g |
|
78,44g |
|
2167*
|
1043
|
| Pzt 12: |
1129 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
53,47g |
|
71,07g |
|
100,69g |
|
2350*
|
1221
|
| Paz 11: |
1115 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
52,03g |
|
62,18g |
|
112,68g |
|
2039*
|
924
|
| Cmt 10: |
1523 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
65,88g |
|
64,59g |
|
168,98g |
|
2407*
|
884
|
| Cum 9: |
1517 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
72,98g |
|
62,14g |
|
160,32g |
|
1928*
|
411
|
| Per 8: |
1122 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
67,83g |
|
45,60g |
|
89,90g |
|
2296*
|
1174
|
| Çar 7: |
989 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
46,91g |
|
65,92g |
|
81,11g |
|
1928*
|
939
|
| Sal 6: |
788 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
46,42g |
|
49,81g |
|
44,62g |
|
2039*
|
1251
|
| Pzt 5: |
1034 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
51,65g |
|
49,36g |
|
98,02g |
|
1818*
|
784
|
| Paz 4: |
995 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
36,61g |
|
31,55g |
|
142,54g |
|
1818*
|
823
|
| Ocak 2018 |
| Cmt 27: |
1186 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
51,86g |
|
41,43g |
|
148,47g |
|
2013*
|
827
|
| Sal 16: |
298 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
14,62g |
|
11,93g |
|
32,31g |
|
2290*
|
1992
|
| Paz 14: |
-
|
-
|
|
2139*
|
-
|
| Paz 7: |
938 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
39,85g |
|
31,63g |
|
118,14g |
|
1895*
|
957
|
| Cmt 6: |
875 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
33,70g |
|
30,65g |
|
123,58g |
|
1857*
|
982
|
|
|
