En Son Yemek ve Egzersiz Kayıtları
| Mart 2018 |
| Çar 21: |
1051 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
66,70g |
|
76,54g |
|
30,34g |
|
-
|
-
|
| Sal 20: |
854 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
64,11g |
|
51,38g |
|
16,95g |
|
-
|
-
|
| Pzt 19: |
1772 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
104,41g |
|
105,44g |
|
100,30g |
|
1659*
|
 113
|
| Paz 18: |
3119 *
|
%173
|
Yağ: |
|
Prot: |
|
Karb: |
165,16g |
|
166,45g |
|
233,58g |
|
-
|
-
|
| Cmt 17: |
1559 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
90,37g |
|
84,11g |
|
110,40g |
|
-
|
-
|
| Per 15: |
1639 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
95,83g |
|
132,43g |
|
60,39g |
|
-
|
-
|
| Çar 14: |
2032 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
77,11g |
|
97,82g |
|
72,03g |
|
1631*
|
401
|
| Sal 13: |
1323 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
71,46g |
|
67,23g |
|
111,52g |
|
-
|
-
|
| Pzt 12: |
923 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
57,57g |
|
89,99g |
|
6,47g |
|
-
|
-
|
| Paz 11: |
1970 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
92,45g |
|
109,26g |
|
179,80g |
|
-
|
-
|
| Cmt 10: |
1872 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
98,60g |
|
58,86g |
|
36,33g |
|
-
|
-
|
| Cum 9: |
1825 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
41,75g |
|
67,76g |
|
133,78g |
|
-
|
-
|
| Per 8: |
2119 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
122,84g |
|
88,84g |
|
180,82g |
|
1640*
|
479
|
| Aralık 2017 |
| Cmt 23: |
449 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
28,23g |
|
42,04g |
|
6,72g |
|
-
|
-
|
| Cum 22: |
1674 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
96,60g |
|
102,66g |
|
108,48g |
|
-
|
-
|
| Per 21: |
1959 *
|
%151
|
Yağ: |
|
Prot: |
|
Karb: |
108,97g |
|
108,90g |
|
147,64g |
|
-
|
-
|
| Çar 20: |
1855 *
|
%143
|
Yağ: |
|
Prot: |
|
Karb: |
99,58g |
|
99,50g |
|
143,95g |
|
-
|
-
|
| Sal 19: |
1593 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
94,66g |
|
111,80g |
|
77,01g |
|
-
|
-
|
| Pzt 18: |
1799 *
|
%138
|
Yağ: |
|
Prot: |
|
Karb: |
116,99g |
|
92,48g |
|
104,74g |
|
-
|
-
|
| Paz 17: |
1966 *
|
%151
|
Yağ: |
|
Prot: |
|
Karb: |
74,24g |
|
144,83g |
|
180,41g |
|
-
|
-
|
|
|
