En Son Yemek ve Egzersiz Kayıtları
| Nisan 2018 |
| Sal 3: |
1540 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
104,07g |
|
105,37g |
|
48,10g |
|
1478*
|
 62
|
| Pzt 2: |
1597 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
91,62g |
|
91,80g |
|
57,50g |
|
-
|
-
|
| Paz 1: |
1349 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
105,20g |
|
77,22g |
|
28,72g |
|
-
|
-
|
| Mart 2018 |
| Cmt 31: |
1473 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
76,18g |
|
53,40g |
|
43,95g |
|
1479*
|
 6
|
| Cum 30: |
1044 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
75,83g |
|
75,46g |
|
16,48g |
|
1475*
|
431
|
| Per 29: |
1581 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
124,90g |
|
93,15g |
|
34,52g |
|
1471*
|
110
|
| Çar 28: |
471 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
37,30g |
|
23,84g |
|
13,10g |
|
1438*
|
967
|
| Sal 27: |
1326 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
98,26g |
|
85,59g |
|
30,45g |
|
-
|
-
|
| Pzt 26: |
685 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
57,67g |
|
36,58g |
|
10,35g |
|
-
|
-
|
| Paz 25: |
1220 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
96,32g |
|
77,83g |
|
18,33g |
|
-
|
-
|
| Cmt 24: |
1800 *
|
%138
|
Yağ: |
|
Prot: |
|
Karb: |
97,37g |
|
75,83g |
|
75,71g |
|
-
|
-
|
| Cum 23: |
1338 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
111,89g |
|
68,10g |
|
15,38g |
|
1438*
|
100
|
| Per 22: |
1470 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
115,76g |
|
65,28g |
|
53,25g |
|
1488*
|
18
|
| Çar 21: |
1202 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
88,91g |
|
79,14g |
|
26,20g |
|
1517*
|
315
|
| Sal 20: |
1370 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
80,48g |
|
70,70g |
|
85,31g |
|
1460*
|
90
|
| Pzt 19: |
1780 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
139,91g |
|
73,13g |
|
63,76g |
|
-
|
-
|
| Paz 18: |
1100 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
74,24g |
|
78,19g |
|
36,68g |
|
-
|
-
|
| Cmt 17: |
1223 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
94,31g |
|
46,98g |
|
56,34g |
|
-
|
-
|
| Cum 16: |
1334 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
99,81g |
|
85,65g |
|
30,77g |
|
-
|
-
|
| Per 15: |
1117 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
85,65g |
|
70,02g |
|
24,45g |
|
-
|
-
|
|
|
