En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Pzt 17: |
1589 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
62,21g |
|
86,12g |
|
169,92g |
|
-
|
-
|
| Paz 16: |
1159 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
56,34g |
|
104,17g |
|
67,70g |
|
3903*
|
 2744
|
| Cmt 15: |
1239 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
65,50g |
|
89,42g |
|
74,32g |
|
3639*
|
2400
|
| Cum 14: |
1384 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
61,90g |
|
103,16g |
|
111,75g |
|
3287*
|
1903
|
| Per 13: |
1342 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
39,34g |
|
138,73g |
|
110,94g |
|
3287*
|
1945
|
| Çar 12: |
1099 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
34,75g |
|
96,79g |
|
116,52g |
|
3287*
|
2188
|
| Sal 11: |
1203 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
36,66g |
|
112,73g |
|
114,85g |
|
3287*
|
2084
|
| Pzt 10: |
1155 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
47,76g |
|
84,66g |
|
121,11g |
|
3287*
|
2132
|
| Paz 9: |
1179 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
64,37g |
|
81,02g |
|
88,81g |
|
4080*
|
2901
|
| Cmt 8: |
1348 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
76,08g |
|
110,47g |
|
71,07g |
|
4080*
|
2732
|
| Cum 7: |
1099 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
39,50g |
|
99,30g |
|
83,89g |
|
4498*
|
3399
|
| Per 6: |
1406 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
49,67g |
|
123,20g |
|
127,80g |
|
3287*
|
1881
|
| Çar 5: |
1634 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
87,29g |
|
87,72g |
|
145,24g |
|
3287*
|
1653
|
| Sal 4: |
1274 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
53,82g |
|
96,06g |
|
102,98g |
|
3287*
|
2013
|
| Cmt 1: |
1626 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
87,48g |
|
101,56g |
|
111,95g |
|
4080*
|
2454
|
| Mayıs 2024 |
| Cum 31: |
1468 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
63,83g |
|
80,87g |
|
146,36g |
|
4058*
|
2590
|
| Çar 29: |
1084 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
57,23g |
|
56,59g |
|
86,97g |
|
3287*
|
2203
|
| Cmt 25: |
1410 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
80,12g |
|
80,98g |
|
94,80g |
|
3287*
|
1877
|
| Cum 24: |
1521 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
77,99g |
|
122,67g |
|
93,14g |
|
4498*
|
2977
|
| Per 23: |
2329 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
118,00g |
|
160,34g |
|
156,49g |
|
-
|
-
|
|
|
