En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2021 |
| Pzt 24: |
1024 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
36,78g |
|
53,01g |
|
122,55g |
|
-
|
-
|
| Paz 23: |
716 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
35,48g |
|
18,85g |
|
82,31g |
|
-
|
-
|
| Cmt 22: |
1301 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
73,09g |
|
36,04g |
|
127,87g |
|
-
|
-
|
| Cum 21: |
1075 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
53,75g |
|
28,91g |
|
123,68g |
|
-
|
-
|
| Per 20: |
1138 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
55,57g |
|
50,44g |
|
109,11g |
|
1929*
|
 791
|
| Çar 19: |
1345 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
54,07g |
|
66,83g |
|
151,77g |
|
1814*
|
469
|
| Sal 18: |
1853 *
|
%132
|
Yağ: |
|
Prot: |
|
Karb: |
92,47g |
|
79,17g |
|
180,16g |
|
1865*
|
12
|
| Pzt 17: |
1394 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
66,05g |
|
69,30g |
|
105,51g |
|
1978*
|
584
|
| Eylül 2019 |
| Çar 4: |
347 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
16,20g |
|
15,70g |
|
36,87g |
|
-
|
-
|
| Sal 3: |
1293 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
47,64g |
|
47,52g |
|
172,21g |
|
1799*
|
506
|
| Ağustos 2019 |
| Cum 30: |
1787 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
81,42g |
|
65,48g |
|
196,81g |
|
-
|
-
|
| Per 29: |
1568 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
36,47g |
|
42,29g |
|
159,75g |
|
1797*
|
229
|
| Çar 28: |
1234 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
43,68g |
|
48,22g |
|
167,13g |
|
1843*
|
609
|
| Sal 27: |
941 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
23,35g |
|
47,58g |
|
142,46g |
|
1852*
|
911
|
| Pzt 26: |
1313 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
35,37g |
|
51,14g |
|
214,00g |
|
1852*
|
539
|
| Mart 2018 |
| Cum 9: |
555 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
30,46g |
|
20,08g |
|
54,97g |
|
-
|
-
|
| Per 8: |
1777 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
72,43g |
|
70,97g |
|
153,14g |
|
1619*
|
 158
|
| Çar 7: |
1092 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
63,59g |
|
36,42g |
|
100,03g |
|
1729*
|
637
|
| Sal 6: |
1086 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
55,24g |
|
47,12g |
|
101,28g |
|
1619*
|
533
|
| Pzt 5: |
1628 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
27,58g |
|
34,02g |
|
158,35g |
|
2122*
|
494
|
|
|
