En Son Yemek ve Egzersiz Kayıtları
| Mart 2018 |
| Paz 11: |
1230 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
67,80g |
|
63,71g |
|
95,08g |
|
-
|
-
|
| Cum 9: |
1141 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
56,20g |
|
35,20g |
|
130,33g |
|
2944*
|
 1803
|
| Per 8: |
1196 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
56,11g |
|
37,94g |
|
144,82g |
|
2844*
|
1648
|
| Çar 7: |
762 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
47,51g |
|
24,05g |
|
68,69g |
|
-
|
-
|
| Sal 6: |
3359 *
|
%280
|
Yağ: |
|
Prot: |
|
Karb: |
137,00g |
|
126,44g |
|
300,34g |
|
-
|
-
|
| Pzt 5: |
2213 *
|
%184
|
Yağ: |
|
Prot: |
|
Karb: |
99,48g |
|
96,36g |
|
244,68g |
|
-
|
-
|
| Paz 4: |
307 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
12,56g |
|
17,09g |
|
29,67g |
|
-
|
-
|
| Cmt 3: |
482 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
27,60g |
|
13,04g |
|
49,75g |
|
-
|
-
|
| Cum 2: |
2286 *
|
%190
|
Yağ: |
|
Prot: |
|
Karb: |
91,39g |
|
90,34g |
|
281,95g |
|
-
|
-
|
| Per 1: |
1276 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
66,94g |
|
44,16g |
|
128,16g |
|
3006*
|
1730
|
| Şubat 2018 |
| Çar 28: |
1912 *
|
%159
|
Yağ: |
|
Prot: |
|
Karb: |
77,77g |
|
66,85g |
|
259,33g |
|
2884*
|
972
|
| Sal 27: |
1854 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
70,80g |
|
121,23g |
|
176,60g |
|
2884*
|
1030
|
| Pzt 26: |
1765 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
89,44g |
|
86,66g |
|
144,67g |
|
2884*
|
1119
|
| Paz 25: |
1137 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
59,37g |
|
44,16g |
|
116,69g |
|
-
|
-
|
| Cmt 24: |
1800 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
101,91g |
|
62,99g |
|
174,05g |
|
2922*
|
1122
|
| Cum 23: |
2886 *
|
%160
|
Yağ: |
|
Prot: |
|
Karb: |
137,91g |
|
136,45g |
|
288,96g |
|
-
|
-
|
| Per 22: |
2087 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
125,76g |
|
98,97g |
|
142,61g |
|
2861*
|
774
|
| Çar 21: |
-
|
-
|
|
2861*
|
-
|
| Sal 20: |
1237 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
63,96g |
|
45,72g |
|
119,36g |
|
2861*
|
1624
|
| Pzt 19: |
2274 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
63,55g |
|
79,94g |
|
241,89g |
|
2970*
|
696
|
| Paz 18: |
1824 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
88,09g |
|
83,93g |
|
186,01g |
|
-
|
-
|
|
|
