En Son Yemek ve Egzersiz Kayıtları
| Mart 2018 |
| Cmt 17: |
367 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
22,93g |
|
27,49g |
|
15,11g |
|
-
|
-
|
| Cum 16: |
559 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
34,50g |
|
40,12g |
|
27,26g |
|
-
|
-
|
| Cum 9: |
511 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
32,50g |
|
41,23g |
|
15,63g |
|
-
|
-
|
| Per 8: |
956 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
64,33g |
|
60,52g |
|
44,39g |
|
1618*
|
 662
|
| Çar 7: |
759 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
54,94g |
|
53,11g |
|
19,97g |
|
-
|
-
|
| Sal 6: |
1197 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
84,20g |
|
75,38g |
|
42,55g |
|
1960*
|
763
|
| Pzt 5: |
807 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
55,06g |
|
49,77g |
|
36,36g |
|
2041*
|
1234
|
| Paz 4: |
968 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
71,69g |
|
54,91g |
|
41,57g |
|
-
|
-
|
| Cmt 3: |
918 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
55,67g |
|
86,49g |
|
24,16g |
|
1797*
|
879
|
| Cum 2: |
824 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
54,35g |
|
46,71g |
|
48,90g |
|
-
|
-
|
| Per 1: |
948 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
70,74g |
|
57,52g |
|
29,55g |
|
1700*
|
752
|
| Şubat 2018 |
| Çar 28: |
1223 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
77,75g |
|
83,28g |
|
56,92g |
|
1960*
|
737
|
| Sal 27: |
1013 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
75,04g |
|
48,84g |
|
47,73g |
|
1895*
|
882
|
| Pzt 26: |
1151 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
86,20g |
|
61,44g |
|
46,75g |
|
1830*
|
679
|
| Paz 25: |
1298 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
100,26g |
|
69,45g |
|
41,83g |
|
-
|
-
|
| Cmt 24: |
1451 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
101,85g |
|
88,77g |
|
56,09g |
|
2084*
|
633
|
| Cum 23: |
1162 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
85,76g |
|
64,53g |
|
45,67g |
|
-
|
-
|
| Per 22: |
1047 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
74,42g |
|
51,92g |
|
57,79g |
|
-
|
-
|
| Çar 21: |
1480 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
103,91g |
|
92,90g |
|
53,46g |
|
2233*
|
753
|
| Sal 20: |
1235 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
83,76g |
|
77,35g |
|
60,47g |
|
1868*
|
633
|
|
|
