En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2024 |
| Çar 22: |
1961 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
116,50g |
|
78,25g |
|
163,50g |
|
-
|
-
|
| Pzt 20: |
1449 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
88,73g |
|
53,10g |
|
118,64g |
|
-
|
-
|
| Paz 19: |
1627 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
88,25g |
|
75,75g |
|
143,50g |
|
-
|
-
|
| Cmt 18: |
1722 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
88,35g |
|
83,16g |
|
163,49g |
|
-
|
-
|
| Cum 17: |
1726 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
97,10g |
|
51,16g |
|
170,99g |
|
-
|
-
|
| Per 16: |
1682 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
99,17g |
|
55,26g |
|
146,92g |
|
-
|
-
|
| Çar 15: |
1838 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
97,18g |
|
56,59g |
|
184,53g |
|
-
|
-
|
| Sal 14: |
1659 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
86,10g |
|
52,15g |
|
164,20g |
|
-
|
-
|
| Pzt 13: |
1598 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
71,43g |
|
80,91g |
|
167,59g |
|
-
|
-
|
| Paz 12: |
1483 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
64,33g |
|
58,01g |
|
172,39g |
|
-
|
-
|
| Cum 10: |
1833 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
96,83g |
|
58,01g |
|
190,39g |
|
-
|
-
|
| Per 9: |
1108 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
49,75g |
|
32,75g |
|
132,75g |
|
-
|
-
|
| Çar 8: |
1714 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
65,79g |
|
58,54g |
|
229,72g |
|
-
|
-
|
| Sal 7: |
1510 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
93,85g |
|
58,02g |
|
120,96g |
|
-
|
-
|
| Pzt 6: |
1705 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
87,52g |
|
51,06g |
|
174,74g |
|
-
|
-
|
| Paz 5: |
1031 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
61,03g |
|
29,23g |
|
89,86g |
|
-
|
-
|
| Cmt 4: |
1600 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
86,75g |
|
50,75g |
|
147,75g |
|
-
|
-
|
| Cum 3: |
1480 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
81,50g |
|
69,50g |
|
117,50g |
|
-
|
-
|
| Per 2: |
1888 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
85,89g |
|
56,24g |
|
219,92g |
|
-
|
-
|
| Çar 1: |
1810 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
92,47g |
|
58,69g |
|
182,74g |
|
-
|
-
|
|
|
