En Son Yemek ve Egzersiz Kayıtları
| Şubat 2018 |
| Cmt 24: |
430 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
17,30g |
|
20,11g |
|
51,41g |
|
-
|
-
|
| Cmt 10: |
899 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
25,26g |
|
40,75g |
|
129,90g |
|
-
|
-
|
| Per 8: |
851 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
48,86g |
|
32,26g |
|
71,36g |
|
-
|
-
|
| Çar 7: |
1525 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
49,66g |
|
91,18g |
|
177,26g |
|
-
|
-
|
| Sal 6: |
1160 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
40,95g |
|
67,08g |
|
125,82g |
|
-
|
-
|
| Pzt 5: |
1512 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
58,63g |
|
79,26g |
|
169,78g |
|
-
|
-
|
| Paz 4: |
1306 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
69,25g |
|
59,66g |
|
114,96g |
|
-
|
-
|
| Cmt 3: |
978 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
58,74g |
|
42,15g |
|
74,04g |
|
1624*
|
 646
|
| Cum 2: |
1447 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
86,06g |
|
74,85g |
|
97,37g |
|
1688*
|
241
|
| Per 1: |
1113 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
55,39g |
|
80,89g |
|
70,97g |
|
-
|
-
|
| Ocak 2018 |
| Çar 31: |
865 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
36,79g |
|
34,83g |
|
104,56g |
|
1624*
|
759
|
| Sal 30: |
1400 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
68,58g |
|
57,12g |
|
148,99g |
|
1593*
|
193
|
| Pzt 29: |
953 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
38,01g |
|
33,12g |
|
119,76g |
|
1577*
|
624
|
| Paz 28: |
1133 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
54,12g |
|
57,97g |
|
110,98g |
|
-
|
-
|
| Cmt 27: |
1112 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
59,37g |
|
44,59g |
|
105,28g |
|
-
|
-
|
| Cum 26: |
1320 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
78,24g |
|
52,94g |
|
110,81g |
|
1696*
|
376
|
| Per 25: |
1263 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
54,66g |
|
50,70g |
|
146,74g |
|
1744*
|
481
|
| Çar 24: |
1227 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
60,32g |
|
53,84g |
|
121,41g |
|
1730*
|
503
|
|
|
