En Son Yemek ve Egzersiz Kayıtları
| Mart 2019 |
| Per 7: |
455 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
18,45g |
|
13,60g |
|
63,27g |
|
-
|
-
|
| Çar 6: |
1180 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
41,30g |
|
33,97g |
|
167,58g |
|
-
|
-
|
| Sal 5: |
1645 *
|
%137
|
Yağ: |
|
Prot: |
|
Karb: |
51,33g |
|
49,75g |
|
249,13g |
|
-
|
-
|
| Pzt 4: |
1019 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
34,39g |
|
40,82g |
|
133,33g |
|
-
|
-
|
| Cmt 2: |
3265 *
|
%272
|
Yağ: |
|
Prot: |
|
Karb: |
139,46g |
|
104,52g |
|
419,07g |
|
-
|
-
|
| Cum 1: |
1047 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
49,36g |
|
46,44g |
|
111,47g |
|
-
|
-
|
| Şubat 2019 |
| Per 28: |
1299 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
62,92g |
|
66,84g |
|
119,22g |
|
-
|
-
|
| Çar 27: |
1163 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
35,19g |
|
45,82g |
|
167,21g |
|
-
|
-
|
| Sal 26: |
3516 *
|
%293
|
Yağ: |
|
Prot: |
|
Karb: |
103,51g |
|
78,02g |
|
585,51g |
|
-
|
-
|
| Pzt 25: |
966 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
27,20g |
|
28,97g |
|
153,48g |
|
-
|
-
|
| Cmt 23: |
2992 *
|
%249
|
Yağ: |
|
Prot: |
|
Karb: |
96,58g |
|
89,41g |
|
450,01g |
|
-
|
-
|
| Cum 22: |
1231 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
36,35g |
|
44,79g |
|
190,08g |
|
-
|
-
|
| Per 21: |
1115 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
48,01g |
|
35,51g |
|
116,64g |
|
-
|
-
|
| Çar 20: |
1534 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
31,62g |
|
42,10g |
|
250,48g |
|
-
|
-
|
| Sal 19: |
1165 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
51,13g |
|
47,47g |
|
142,63g |
|
-
|
-
|
| Pzt 18: |
1958 *
|
%163
|
Yağ: |
|
Prot: |
|
Karb: |
90,76g |
|
54,89g |
|
176,04g |
|
-
|
-
|
| Paz 17: |
1508 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
59,78g |
|
67,00g |
|
185,86g |
|
-
|
-
|
| Cmt 16: |
1299 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
71,01g |
|
72,96g |
|
100,69g |
|
-
|
-
|
| Cum 15: |
930 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
52,50g |
|
30,64g |
|
97,66g |
|
-
|
-
|
| Per 14: |
1569 *
|
%131
|
Yağ: |
|
Prot: |
|
Karb: |
63,16g |
|
42,82g |
|
205,94g |
|
-
|
-
|
|
|
