En Son Yemek ve Egzersiz Kayıtları
| Mart 2018 |
| Per 8: |
1661 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
81,26g |
|
67,82g |
|
164,17g |
|
-
|
-
|
| Çar 7: |
3458 *
|
%210
|
Yağ: |
|
Prot: |
|
Karb: |
159,99g |
|
152,12g |
|
353,33g |
|
-
|
-
|
| Sal 6: |
2438 *
|
%148
|
Yağ: |
|
Prot: |
|
Karb: |
89,02g |
|
88,15g |
|
334,62g |
|
-
|
-
|
| Pzt 5: |
1665 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
69,09g |
|
49,74g |
|
221,77g |
|
-
|
-
|
| Paz 4: |
2248 *
|
%136
|
Yağ: |
|
Prot: |
|
Karb: |
75,90g |
|
77,60g |
|
313,58g |
|
-
|
-
|
| Cmt 3: |
1889 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
78,53g |
|
83,49g |
|
208,83g |
|
-
|
-
|
| Cum 2: |
994 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
52,69g |
|
51,41g |
|
85,51g |
|
-
|
-
|
| Per 1: |
1290 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
52,95g |
|
57,53g |
|
160,73g |
|
-
|
-
|
| Şubat 2018 |
| Çar 28: |
1403 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
62,42g |
|
92,57g |
|
118,95g |
|
-
|
-
|
| Sal 27: |
1279 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
60,53g |
|
81,59g |
|
113,30g |
|
-
|
-
|
| Pzt 26: |
877 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
38,99g |
|
42,44g |
|
94,85g |
|
-
|
-
|
| Paz 25: |
1467 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
84,34g |
|
71,36g |
|
104,88g |
|
-
|
-
|
| Cmt 24: |
1275 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
59,02g |
|
75,24g |
|
115,71g |
|
-
|
-
|
| Cum 23: |
1211 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
53,86g |
|
74,36g |
|
106,16g |
|
-
|
-
|
| Per 22: |
1281 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
65,18g |
|
124,35g |
|
46,88g |
|
-
|
-
|
| Çar 21: |
1495 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
77,78g |
|
51,80g |
|
146,39g |
|
-
|
-
|
| Sal 20: |
1616 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
84,40g |
|
96,02g |
|
122,87g |
|
-
|
-
|
| Pzt 19: |
1330 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
69,93g |
|
77,86g |
|
103,72g |
|
2563*
|
 1233
|
| Paz 18: |
1523 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
79,84g |
|
96,69g |
|
102,72g |
|
2610*
|
1087
|
| Cmt 17: |
1779 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
88,16g |
|
65,41g |
|
186,30g |
|
2336*
|
557
|
|
|
