En Son Yemek ve Egzersiz Kayıtları
| Nisan 2018 |
| Pzt 30: |
892 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
34,49g |
|
29,10g |
|
121,86g |
|
-
|
-
|
| Mart 2018 |
| Sal 20: |
561 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
23,70g |
|
27,39g |
|
65,15g |
|
-
|
-
|
| Pzt 19: |
1479 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
53,64g |
|
97,84g |
|
152,50g |
|
1776*
|
 297
|
| Şubat 2018 |
| Çar 28: |
730 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
25,74g |
|
32,06g |
|
95,78g |
|
-
|
-
|
| Sal 27: |
1180 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
50,87g |
|
62,60g |
|
127,75g |
|
1844*
|
664
|
| Pzt 26: |
691 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
31,38g |
|
23,86g |
|
75,94g |
|
-
|
-
|
| Paz 25: |
2140 *
|
%143
|
Yağ: |
|
Prot: |
|
Karb: |
120,74g |
|
55,77g |
|
225,22g |
|
1670*
|
 470
|
| Cmt 24: |
1161 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
50,83g |
|
51,82g |
|
162,98g |
|
1842*
|
681
|
| Cum 23: |
1073 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
46,23g |
|
65,98g |
|
107,33g |
|
1721*
|
648
|
| Per 22: |
991 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
38,18g |
|
30,77g |
|
145,94g |
|
1768*
|
777
|
| Çar 21: |
700 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
26,40g |
|
31,32g |
|
93,70g |
|
1768*
|
1068
|
| Sal 20: |
1153 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
57,07g |
|
53,70g |
|
117,45g |
|
1675*
|
522
|
| Pzt 19: |
1118 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
34,76g |
|
47,59g |
|
169,62g |
|
1675*
|
557
|
| Paz 18: |
1496 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
48,32g |
|
74,88g |
|
199,83g |
|
1675*
|
179
|
| Cmt 17: |
1278 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
44,61g |
|
67,66g |
|
156,02g |
|
1675*
|
397
|
| Pzt 12: |
1358 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
55,31g |
|
71,33g |
|
146,76g |
|
1675*
|
317
|
| Paz 11: |
1485 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
77,84g |
|
46,35g |
|
162,68g |
|
1611*
|
126
|
| Cmt 10: |
1557 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
69,78g |
|
59,10g |
|
175,92g |
|
1611*
|
54
|
| Cum 9: |
790 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
30,52g |
|
71,99g |
|
59,47g |
|
1641*
|
851
|
| Per 8: |
1483 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
75,92g |
|
62,20g |
|
145,58g |
|
1641*
|
158
|
|
|
