En Son Yemek ve Egzersiz Kayıtları
| Haziran 2018 |
| Cum 29: |
877 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
35,43g |
|
38,29g |
|
113,72g |
|
-
|
-
|
| Sal 26: |
1349 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
63,39g |
|
59,04g |
|
140,29g |
|
-
|
-
|
| Pzt 25: |
922 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
40,58g |
|
56,17g |
|
90,92g |
|
-
|
-
|
| Mayıs 2018 |
| Paz 13: |
1147 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
50,75g |
|
47,32g |
|
128,46g |
|
-
|
-
|
| Cmt 12: |
1025 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
33,63g |
|
43,45g |
|
142,30g |
|
-
|
-
|
| Sal 8: |
978 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
40,32g |
|
28,98g |
|
133,40g |
|
-
|
-
|
| Pzt 7: |
647 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
35,38g |
|
25,45g |
|
61,24g |
|
-
|
-
|
| Paz 6: |
1374 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
47,88g |
|
60,91g |
|
187,71g |
|
-
|
-
|
| Cmt 5: |
1332 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
57,01g |
|
56,61g |
|
153,72g |
|
-
|
-
|
| Per 3: |
1449 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
65,21g |
|
65,00g |
|
156,55g |
|
2557*
|
 1108
|
| Çar 2: |
786 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
37,51g |
|
34,56g |
|
78,38g |
|
-
|
-
|
| Sal 1: |
923 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
49,95g |
|
37,89g |
|
87,35g |
|
-
|
-
|
| Nisan 2018 |
| Pzt 30: |
871 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
39,19g |
|
25,50g |
|
112,31g |
|
-
|
-
|
| Cmt 28: |
1084 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
53,09g |
|
52,30g |
|
99,14g |
|
-
|
-
|
| Sal 24: |
688 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
35,56g |
|
28,36g |
|
66,64g |
|
-
|
-
|
| Cum 20: |
204 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
7,04g |
|
4,75g |
|
33,18g |
|
2318*
|
2114
|
| Çar 18: |
802 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
44,28g |
|
32,75g |
|
77,33g |
|
-
|
-
|
| Sal 17: |
1378 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
64,91g |
|
51,88g |
|
158,13g |
|
-
|
-
|
| Pzt 16: |
391 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
15,47g |
|
20,08g |
|
45,11g |
|
-
|
-
|
| Cmt 14: |
1248 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
50,38g |
|
60,06g |
|
143,46g |
|
2347*
|
1099
|
|
|
