En Son Yemek ve Egzersiz Kayıtları
| Nisan 2018 |
| Pzt 23: |
189 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
12,51g |
|
10,85g |
|
8,47g |
|
-
|
-
|
| Paz 22: |
381 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
24,38g |
|
19,72g |
|
20,37g |
|
-
|
-
|
| Cmt 21: |
1228 *
|
%137
|
Yağ: |
|
Prot: |
|
Karb: |
49,66g |
|
45,22g |
|
148,60g |
|
-
|
-
|
| Cum 20: |
1012 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
37,93g |
|
51,21g |
|
115,71g |
|
-
|
-
|
| Per 19: |
1225 *
|
%136
|
Yağ: |
|
Prot: |
|
Karb: |
66,19g |
|
41,90g |
|
119,65g |
|
-
|
-
|
| Çar 18: |
771 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
35,89g |
|
42,29g |
|
72,79g |
|
-
|
-
|
| Sal 17: |
759 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
35,20g |
|
41,63g |
|
73,85g |
|
1647*
|
 888
|
| Pzt 16: |
871 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
43,57g |
|
43,89g |
|
74,47g |
|
-
|
-
|
| Paz 15: |
687 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
34,68g |
|
21,06g |
|
63,68g |
|
-
|
-
|
| Cmt 14: |
1375 *
|
%153
|
Yağ: |
|
Prot: |
|
Karb: |
56,93g |
|
40,51g |
|
174,34g |
|
1654*
|
279
|
| Cum 13: |
1436 *
|
%160
|
Yağ: |
|
Prot: |
|
Karb: |
56,23g |
|
40,68g |
|
150,50g |
|
-
|
-
|
| Per 12: |
903 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
45,02g |
|
33,18g |
|
81,29g |
|
-
|
-
|
| Çar 11: |
743 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
27,92g |
|
32,48g |
|
81,58g |
|
-
|
-
|
| Sal 10: |
1024 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
43,38g |
|
38,53g |
|
114,64g |
|
-
|
-
|
| Pzt 9: |
776 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
24,14g |
|
44,79g |
|
84,37g |
|
-
|
-
|
| Paz 8: |
804 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
45,73g |
|
31,50g |
|
55,19g |
|
-
|
-
|
| Cmt 7: |
1028 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
46,68g |
|
23,97g |
|
116,00g |
|
-
|
-
|
| Cum 6: |
667 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
31,51g |
|
23,84g |
|
61,76g |
|
-
|
-
|
| Per 5: |
1633 *
|
%182
|
Yağ: |
|
Prot: |
|
Karb: |
60,52g |
|
62,29g |
|
200,27g |
|
-
|
-
|
| Çar 4: |
1058 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
36,97g |
|
38,42g |
|
147,28g |
|
-
|
-
|
|
|
