En Son Yemek ve Egzersiz Kayıtları
| Haziran 2018 |
| Sal 19: |
669 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
21,94g |
|
31,18g |
|
88,06g |
|
-
|
-
|
| Sal 12: |
416 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
11,15g |
|
8,47g |
|
69,81g |
|
-
|
-
|
| Nisan 2018 |
| Pzt 23: |
88 *
|
%4
|
Yağ: |
|
Prot: |
|
Karb: |
0,58g |
|
1,37g |
|
21,76g |
|
-
|
-
|
| Paz 22: |
267 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
13,67g |
|
14,66g |
|
22,46g |
|
-
|
-
|
| Cmt 21: |
925 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
42,82g |
|
41,14g |
|
98,73g |
|
-
|
-
|
| Cum 20: |
882 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
26,89g |
|
16,74g |
|
155,23g |
|
-
|
-
|
| Per 19: |
378 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
18,38g |
|
16,45g |
|
41,45g |
|
-
|
-
|
| Çar 18: |
1081 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
53,57g |
|
33,27g |
|
125,18g |
|
-
|
-
|
| Sal 17: |
756 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
32,80g |
|
16,99g |
|
97,84g |
|
-
|
-
|
| Pzt 16: |
486 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
19,67g |
|
23,78g |
|
53,20g |
|
-
|
-
|
| Cmt 14: |
1116 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
35,01g |
|
45,13g |
|
150,23g |
|
-
|
-
|
| Per 12: |
312 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
22,49g |
|
22,41g |
|
1,17g |
|
-
|
-
|
| Çar 11: |
792 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
30,12g |
|
33,17g |
|
103,43g |
|
-
|
-
|
| Sal 10: |
1611 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
45,78g |
|
46,15g |
|
270,24g |
|
-
|
-
|
| Pzt 9: |
449 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
9,91g |
|
10,71g |
|
88,46g |
|
-
|
-
|
| Paz 8: |
2082 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
119,90g |
|
64,63g |
|
191,92g |
|
-
|
-
|
| Cmt 7: |
1809 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
65,43g |
|
70,30g |
|
229,83g |
|
2046*
|
 237
|
| Cum 6: |
902 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
41,50g |
|
55,42g |
|
76,17g |
|
2212*
|
1310
|
| Mart 2018 |
| Cum 30: |
1741 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
77,33g |
|
72,22g |
|
206,00g |
|
-
|
-
|
| Cum 23: |
628 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
31,95g |
|
20,19g |
|
66,47g |
|
-
|
-
|
|
|
