En Son Yemek ve Egzersiz Kayıtları
| Mart 2020 |
| Pzt 9: |
633 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
24,81g |
|
14,98g |
|
88,10g |
|
-
|
-
|
| Ocak 2019 |
| Sal 15: |
-
|
-
|
|
1690*
|
-
|
| Paz 6: |
1044 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
68,77g |
|
50,74g |
|
60,80g |
|
1838*
|
 794
|
| Eylül 2018 |
| Paz 30: |
-
|
-
|
|
1342*
|
-
|
| Haziran 2018 |
| Pzt 11: |
226 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
13,21g |
|
19,03g |
|
7,91g |
|
-
|
-
|
| Paz 10: |
2706 *
|
%226
|
Yağ: |
|
Prot: |
|
Karb: |
106,87g |
|
80,74g |
|
351,20g |
|
-
|
-
|
| Cmt 9: |
2466 *
|
%206
|
Yağ: |
|
Prot: |
|
Karb: |
102,80g |
|
52,84g |
|
331,95g |
|
-
|
-
|
| Cum 8: |
2189 *
|
%182
|
Yağ: |
|
Prot: |
|
Karb: |
100,34g |
|
58,63g |
|
260,14g |
|
-
|
-
|
| Per 7: |
2572 *
|
%214
|
Yağ: |
|
Prot: |
|
Karb: |
82,73g |
|
51,44g |
|
409,36g |
|
-
|
-
|
| Çar 6: |
2107 *
|
%176
|
Yağ: |
|
Prot: |
|
Karb: |
82,31g |
|
53,40g |
|
297,43g |
|
2074*
|
 33
|
| Sal 5: |
1949 *
|
%162
|
Yağ: |
|
Prot: |
|
Karb: |
66,06g |
|
80,94g |
|
257,44g |
|
1896*
|
53
|
| Pzt 4: |
2234 *
|
%186
|
Yağ: |
|
Prot: |
|
Karb: |
79,78g |
|
54,28g |
|
334,42g |
|
2112*
|
122
|
| Paz 3: |
1981 *
|
%165
|
Yağ: |
|
Prot: |
|
Karb: |
67,39g |
|
43,68g |
|
302,28g |
|
2112*
|
131
|
| Cmt 2: |
2108 *
|
%176
|
Yağ: |
|
Prot: |
|
Karb: |
100,48g |
|
52,51g |
|
252,16g |
|
1991*
|
117
|
| Cum 1: |
1676 *
|
%140
|
Yağ: |
|
Prot: |
|
Karb: |
111,81g |
|
47,34g |
|
130,54g |
|
2336*
|
660
|
| Mayıs 2018 |
| Per 31: |
1958 *
|
%163
|
Yağ: |
|
Prot: |
|
Karb: |
70,17g |
|
44,37g |
|
294,69g |
|
1868*
|
90
|
| Çar 30: |
1722 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
66,85g |
|
73,20g |
|
210,93g |
|
1905*
|
183
|
| Sal 29: |
2442 *
|
%163
|
Yağ: |
|
Prot: |
|
Karb: |
127,07g |
|
71,05g |
|
254,35g |
|
1975*
|
467
|
| Pzt 28: |
1195 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
93,11g |
|
56,88g |
|
37,29g |
|
2343*
|
1148
|
| Paz 27: |
2249 *
|
%150
|
Yağ: |
|
Prot: |
|
Karb: |
137,44g |
|
66,97g |
|
201,82g |
|
1929*
|
320
|
| Cmt 26: |
1707 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
95,72g |
|
49,67g |
|
167,71g |
|
1874*
|
167
|
| Cum 25: |
1408 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
65,13g |
|
46,06g |
|
167,78g |
|
1696*
|
288
|
|
|
