En Son Yemek ve Egzersiz Kayıtları
| Ocak 2024 |
| Sal 23: |
1276 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
57,79g |
|
55,98g |
|
145,49g |
|
1931*
|
 655
|
| Pzt 22: |
453 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
23,76g |
|
23,79g |
|
25,47g |
|
-
|
-
|
| Per 18: |
523 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
19,61g |
|
26,90g |
|
43,18g |
|
-
|
-
|
| Çar 17: |
1152 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
57,72g |
|
33,64g |
|
118,55g |
|
1853*
|
701
|
| Sal 16: |
1505 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
57,75g |
|
47,14g |
|
202,59g |
|
-
|
-
|
| Pzt 15: |
1156 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
54,97g |
|
48,22g |
|
114,65g |
|
1765*
|
609
|
| Cum 12: |
1155 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
61,74g |
|
50,43g |
|
101,32g |
|
1992*
|
837
|
| Per 11: |
1431 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
67,72g |
|
107,20g |
|
103,21g |
|
1966*
|
535
|
| Çar 10: |
798 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
53,43g |
|
50,31g |
|
29,06g |
|
1966*
|
1168
|
| Sal 9: |
1406 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
57,17g |
|
62,53g |
|
160,62g |
|
2021*
|
615
|
| Eylül 2023 |
| Cmt 23: |
593 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
18,22g |
|
23,81g |
|
83,89g |
|
-
|
-
|
| Ağustos 2022 |
| Cmt 13: |
1650 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
71,16g |
|
49,03g |
|
202,16g |
|
-
|
-
|
| Cum 12: |
1308 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
40,92g |
|
54,25g |
|
177,47g |
|
1813*
|
505
|
| Per 11: |
1643 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
73,27g |
|
70,97g |
|
173,56g |
|
2050*
|
407
|
| Çar 10: |
1063 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
56,19g |
|
40,99g |
|
99,72g |
|
1628*
|
565
|
| Sal 9: |
738 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
18,54g |
|
28,08g |
|
121,79g |
|
-
|
-
|
| Pzt 8: |
993 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
42,73g |
|
62,08g |
|
91,22g |
|
2050*
|
1057
|
| Cmt 6: |
1351 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
51,91g |
|
53,91g |
|
164,10g |
|
-
|
-
|
| Cum 5: |
1839 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
94,93g |
|
70,19g |
|
168,47g |
|
-
|
-
|
|
|
