En Son Yemek ve Egzersiz Kayıtları
| Haziran 2018 |
| Cmt 9: |
1277 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
79,73g |
|
50,92g |
|
91,42g |
|
-
|
-
|
| Cum 8: |
1277 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
73,31g |
|
43,58g |
|
123,14g |
|
-
|
-
|
| Sal 5: |
1388 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
59,70g |
|
53,24g |
|
166,49g |
|
1704*
|
 316
|
| Pzt 4: |
955 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
46,50g |
|
57,75g |
|
85,62g |
|
-
|
-
|
| Paz 3: |
649 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
21,31g |
|
20,43g |
|
98,24g |
|
-
|
-
|
| Cmt 2: |
1218
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
57,32g |
|
42,93g |
|
136,49g |
|
-
|
-
|
| Cum 1: |
1084
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
42,00g |
|
41,40g |
|
140,77g |
|
1709*
|
625
|
| Mayıs 2018 |
| Per 31: |
1143 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
46,28g |
|
55,52g |
|
132,16g |
|
-
|
-
|
| Çar 30: |
922 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
39,91g |
|
41,55g |
|
103,43g |
|
-
|
-
|
| Sal 29: |
369 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
15,02g |
|
16,25g |
|
44,65g |
|
-
|
-
|
| Pzt 28: |
486 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
27,19g |
|
32,79g |
|
34,90g |
|
-
|
-
|
| Cmt 26: |
518 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
25,52g |
|
29,44g |
|
51,88g |
|
-
|
-
|
| Cum 25: |
964 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
20,97g |
|
54,63g |
|
147,20g |
|
-
|
-
|
| Per 24: |
1355 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
78,37g |
|
58,67g |
|
116,69g |
|
-
|
-
|
| Çar 23: |
1292 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
56,87g |
|
61,71g |
|
141,68g |
|
-
|
-
|
| Sal 22: |
1402 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
59,65g |
|
44,34g |
|
176,87g |
|
-
|
-
|
| Pzt 21: |
528 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
24,02g |
|
26,40g |
|
60,21g |
|
-
|
-
|
| Paz 20: |
315 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
14,54g |
|
33,73g |
|
13,95g |
|
-
|
-
|
| Cmt 19: |
1224 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
43,99g |
|
68,65g |
|
147,06g |
|
-
|
-
|
| Cum 18: |
497 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
14,56g |
|
13,44g |
|
84,85g |
|
-
|
-
|
|
|
