En Son Yemek ve Egzersiz Kayıtları
| Nisan 2018 |
| Per 5: |
260 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
7,22g |
|
13,71g |
|
33,84g |
|
-
|
-
|
| Sal 3: |
567 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
22,37g |
|
21,10g |
|
68,21g |
|
-
|
-
|
| Pzt 2: |
772 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
43,74g |
|
18,66g |
|
81,95g |
|
-
|
-
|
| Paz 1: |
468 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
22,74g |
|
30,63g |
|
35,52g |
|
-
|
-
|
| Mart 2018 |
| Per 29: |
380 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
8,64g |
|
12,75g |
|
61,54g |
|
-
|
-
|
| Çar 28: |
935 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
46,61g |
|
28,45g |
|
97,57g |
|
-
|
-
|
| Sal 27: |
931 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
40,54g |
|
39,38g |
|
99,53g |
|
-
|
-
|
| Pzt 26: |
525 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
29,12g |
|
19,96g |
|
49,42g |
|
-
|
-
|
| Paz 25: |
1308 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
91,80g |
|
55,07g |
|
70,93g |
|
-
|
-
|
| Cmt 24: |
595 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
13,43g |
|
41,58g |
|
76,06g |
|
-
|
-
|
| Cum 23: |
544 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
30,09g |
|
11,69g |
|
60,87g |
|
-
|
-
|
| Çar 21: |
960 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
48,30g |
|
46,35g |
|
90,72g |
|
-
|
-
|
| Sal 20: |
761 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
31,37g |
|
52,75g |
|
64,03g |
|
-
|
-
|
| Pzt 19: |
987 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
29,99g |
|
39,61g |
|
151,49g |
|
-
|
-
|
| Paz 18: |
646 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
23,69g |
|
44,27g |
|
68,20g |
|
2906*
|
 2260
|
| Cum 16: |
854 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
28,08g |
|
29,31g |
|
123,49g |
|
2350*
|
1496
|
| Per 15: |
586 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
32,46g |
|
31,58g |
|
44,24g |
|
2443*
|
1857
|
| Çar 14: |
874 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
41,27g |
|
37,50g |
|
91,31g |
|
2909*
|
2035
|
| Sal 13: |
789 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
19,78g |
|
35,15g |
|
118,59g |
|
-
|
-
|
| Pzt 12: |
827 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
28,71g |
|
26,06g |
|
116,49g |
|
-
|
-
|
|
|
