En Son Yemek ve Egzersiz Kayıtları
| Haziran 2022 |
| Cmt 25: |
809 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
25,32g |
|
24,79g |
|
112,35g |
|
-
|
-
|
| Pzt 20: |
280 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
7,00g |
|
36,00g |
|
16,25g |
|
-
|
-
|
| Paz 19: |
514 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
17,99g |
|
48,95g |
|
34,77g |
|
-
|
-
|
| Cmt 18: |
218 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
11,73g |
|
14,57g |
|
15,68g |
|
-
|
-
|
| Cmt 11: |
602 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
34,14g |
|
38,84g |
|
35,88g |
|
-
|
-
|
| Cmt 4: |
52 *
|
%3
|
Yağ: |
|
Prot: |
|
Karb: |
0,09g |
|
0,18g |
|
12,60g |
|
-
|
-
|
| Mayıs 2022 |
| Paz 29: |
875 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
32,43g |
|
41,42g |
|
97,84g |
|
-
|
-
|
| Cmt 28: |
772 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
30,69g |
|
40,15g |
|
80,09g |
|
-
|
-
|
| Cum 27: |
673 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
28,07g |
|
36,79g |
|
63,82g |
|
-
|
-
|
| Çar 25: |
891 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
45,85g |
|
50,91g |
|
55,63g |
|
-
|
-
|
| Sal 24: |
591 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
22,43g |
|
58,36g |
|
23,49g |
|
-
|
-
|
| Pzt 23: |
842 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
39,01g |
|
59,46g |
|
59,42g |
|
-
|
-
|
| Paz 22: |
573 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
20,29g |
|
39,60g |
|
48,57g |
|
-
|
-
|
| Cmt 21: |
725 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
31,23g |
|
53,52g |
|
46,78g |
|
-
|
-
|
| Per 19: |
253 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
11,78g |
|
18,62g |
|
17,79g |
|
-
|
-
|
| Sal 17: |
893 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
35,69g |
|
76,47g |
|
54,39g |
|
-
|
-
|
| Pzt 16: |
1016 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
48,25g |
|
79,21g |
|
57,96g |
|
-
|
-
|
| Paz 15: |
636 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
24,82g |
|
45,92g |
|
50,39g |
|
-
|
-
|
| Cmt 14: |
855 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
23,11g |
|
62,01g |
|
103,26g |
|
-
|
-
|
| Cum 13: |
1036 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
51,51g |
|
62,78g |
|
60,80g |
|
-
|
-
|
|
|
