En Son Yemek ve Egzersiz Kayıtları
| Şubat 2022 |
| Çar 23: |
1624 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
46,04g |
|
43,80g |
|
265,92g |
|
-
|
-
|
| Sal 22: |
2345 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
127,32g |
|
94,12g |
|
190,10g |
|
-
|
-
|
| Pzt 21: |
1680 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
70,20g |
|
62,44g |
|
200,71g |
|
-
|
-
|
| Paz 20: |
2959 *
|
%156
|
Yağ: |
|
Prot: |
|
Karb: |
115,53g |
|
103,74g |
|
383,98g |
|
-
|
-
|
| Cmt 19: |
1684 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
78,70g |
|
39,67g |
|
208,88g |
|
-
|
-
|
| Cum 18: |
1204 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
53,75g |
|
46,74g |
|
141,23g |
|
-
|
-
|
| Per 17: |
1891 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
109,45g |
|
71,96g |
|
148,11g |
|
-
|
-
|
| Çar 16: |
1669 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
80,78g |
|
73,64g |
|
163,34g |
|
-
|
-
|
| Sal 15: |
2001 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
95,42g |
|
77,46g |
|
206,00g |
|
-
|
-
|
| Pzt 14: |
1697 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
41,31g |
|
114,56g |
|
205,15g |
|
-
|
-
|
| Sal 8: |
1787 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
88,15g |
|
71,72g |
|
179,62g |
|
-
|
-
|
| Pzt 7: |
1965 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
79,71g |
|
128,90g |
|
182,31g |
|
-
|
-
|
| Paz 6: |
1804 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
71,98g |
|
75,92g |
|
207,02g |
|
-
|
-
|
| Cmt 5: |
1904 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
72,91g |
|
66,73g |
|
245,21g |
|
-
|
-
|
| Cum 4: |
2022 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
83,97g |
|
90,90g |
|
134,34g |
|
-
|
-
|
| Per 3: |
1580 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
56,79g |
|
110,55g |
|
113,79g |
|
-
|
-
|
| Çar 2: |
1998 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
94,97g |
|
94,22g |
|
185,33g |
|
-
|
-
|
| Sal 1: |
2003 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
91,63g |
|
102,56g |
|
185,00g |
|
-
|
-
|
| Ocak 2022 |
| Pzt 31: |
1812 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
95,62g |
|
58,32g |
|
170,16g |
|
-
|
-
|
| Paz 30: |
1822 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
91,25g |
|
89,82g |
|
169,43g |
|
-
|
-
|
|
|
