En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Sal 11: |
336 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
16,71g |
|
17,41g |
|
27,91g |
|
-
|
-
|
| Pzt 10: |
841 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
19,07g |
|
78,39g |
|
83,67g |
|
-
|
-
|
| Cum 7: |
649 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
11,49g |
|
51,87g |
|
80,97g |
|
-
|
-
|
| Çar 5: |
1400 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
35,47g |
|
125,39g |
|
138,98g |
|
-
|
-
|
| Pzt 3: |
366 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
8,82g |
|
37,92g |
|
30,71g |
|
-
|
-
|
| Mayıs 2024 |
| Çar 29: |
1222 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
19,67g |
|
118,76g |
|
136,72g |
|
-
|
-
|
| Sal 28: |
695 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
9,72g |
|
73,49g |
|
72,99g |
|
-
|
-
|
| Pzt 27: |
453 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
6,44g |
|
54,07g |
|
41,79g |
|
-
|
-
|
| Cmt 25: |
600 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
32,71g |
|
34,91g |
|
39,88g |
|
-
|
-
|
| Sal 21: |
1067 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
20,97g |
|
116,16g |
|
99,21g |
|
-
|
-
|
| Pzt 20: |
1367 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
36,44g |
|
120,62g |
|
128,80g |
|
-
|
-
|
| Paz 19: |
245 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
11,71g |
|
31,57g |
|
1,00g |
|
-
|
-
|
| Cmt 18: |
1366 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
32,78g |
|
142,28g |
|
122,37g |
|
-
|
-
|
| Cum 17: |
1366 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
24,38g |
|
128,10g |
|
158,21g |
|
-
|
-
|
| Pzt 13: |
1423 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
31,00g |
|
135,36g |
|
153,80g |
|
-
|
-
|
| Nisan 2024 |
| Paz 21: |
363 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
9,74g |
|
49,23g |
|
19,85g |
|
-
|
-
|
| Pzt 8: |
1308 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
29,81g |
|
113,87g |
|
142,19g |
|
-
|
-
|
| Mart 2024 |
| Sal 26: |
957 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
32,61g |
|
115,20g |
|
50,19g |
|
-
|
-
|
| Pzt 25: |
1234 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
35,90g |
|
117,92g |
|
107,44g |
|
-
|
-
|
| Çar 20: |
1259 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
47,97g |
|
120,24g |
|
76,19g |
|
-
|
-
|
|
|
