En Son Yemek ve Egzersiz Kayıtları
| Nisan 2018 |
| Cum 13: |
794 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
33,61g |
|
105,42g |
|
11,50g |
|
-
|
-
|
| Sal 10: |
1012 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
37,51g |
|
103,94g |
|
61,88g |
|
-
|
-
|
| Sal 3: |
547 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
13,46g |
|
98,81g |
|
0,68g |
|
-
|
-
|
| Paz 1: |
708 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
28,84g |
|
92,48g |
|
12,56g |
|
-
|
-
|
| Mart 2018 |
| Cmt 31: |
526 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
30,44g |
|
34,60g |
|
27,98g |
|
-
|
-
|
| Cum 30: |
715 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
24,17g |
|
42,08g |
|
78,39g |
|
-
|
-
|
| Çar 28: |
965 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
45,38g |
|
126,12g |
|
3,88g |
|
1839*
|
 874
|
| Sal 27: |
294 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
19,88g |
|
25,16g |
|
1,54g |
|
-
|
-
|
| Paz 25: |
727 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
29,27g |
|
105,74g |
|
2,64g |
|
-
|
-
|
| Cmt 24: |
468 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
11,78g |
|
83,60g |
|
1,28g |
|
-
|
-
|
| Çar 21: |
387 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
16,68g |
|
54,09g |
|
1,46g |
|
-
|
-
|
| Sal 20: |
782 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
38,77g |
|
34,72g |
|
75,77g |
|
-
|
-
|
| Pzt 19: |
821 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
26,18g |
|
134,80g |
|
2,57g |
|
2711*
|
1890
|
| Paz 18: |
1517 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
68,29g |
|
145,59g |
|
74,05g |
|
-
|
-
|
| Cmt 17: |
1376 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
71,44g |
|
98,07g |
|
65,08g |
|
2155*
|
779
|
| Cum 16: |
848 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
26,66g |
|
55,60g |
|
95,69g |
|
2822*
|
1974
|
|
|
