En Son Yemek ve Egzersiz Kayıtları
Mayıs 2018 |
Pzt 28: |
-
|
-
|
|
57*
|
-
|
Paz 27: |
-
|
-
|
|
68*
|
-
|
Cmt 26: |
-
|
-
|
|
136*
|
-
|
Cum 25: |
-
|
-
|
|
179*
|
-
|
Per 24: |
-
|
-
|
|
55*
|
-
|
Çar 23: |
-
|
-
|
|
187*
|
-
|
Sal 22: |
-
|
-
|
|
120*
|
-
|
Pzt 21: |
-
|
-
|
|
238*
|
-
|
Paz 20: |
-
|
-
|
|
328*
|
-
|
Cmt 19: |
41 *
|
%2
|
Yağ: |
|
Prot: |
|
Karb: |
1,00g |
|
2,82g |
|
5,18g |
|
997*
|
956
|
Cum 18: |
1007 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
44,54g |
|
42,92g |
|
110,32g |
|
886*
|
121
|
Per 17: |
425 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
17,75g |
|
32,37g |
|
34,67g |
|
156*
|
269
|
Çar 16: |
459 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
21,27g |
|
32,68g |
|
32,94g |
|
646*
|
187
|
Sal 15: |
392 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
18,91g |
|
32,47g |
|
22,69g |
|
746*
|
354
|
Pzt 14: |
327 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
15,30g |
|
9,33g |
|
42,35g |
|
645*
|
318
|
Paz 13: |
41 *
|
%2
|
Yağ: |
|
Prot: |
|
Karb: |
1,00g |
|
2,82g |
|
5,18g |
|
-
|
-
|
Cmt 12: |
168 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
2,54g |
|
6,96g |
|
30,55g |
|
-
|
-
|
Cum 11: |
363 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
16,89g |
|
30,56g |
|
22,02g |
|
-
|
-
|
Per 10: |
355 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
13,65g |
|
23,85g |
|
34,42g |
|
-
|
-
|
Pzt 7: |
425 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
10,68g |
|
2,26g |
|
82,15g |
|
-
|
-
|
Cum 4: |
70 *
|
%4
|
Yağ: |
|
Prot: |
|
Karb: |
0,55g |
|
6,85g |
|
10,56g |
|
-
|
-
|
Per 3: |
310 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
9,90g |
|
17,03g |
|
39,19g |
|
-
|
-
|
Çar 2: |
458 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
21,02g |
|
29,01g |
|
36,65g |
|
-
|
-
|
Nisan 2018 |
Pzt 2: |
4 *
|
%0
|
Yağ: |
|
Prot: |
|
Karb: |
0,00g |
|
0,04g |
|
1,52g |
|
-
|
-
|
Mart 2018 |
Cum 30: |
606 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
45,08g |
|
15,42g |
|
37,93g |
|
-
|
-
|
Çar 28: |
-
|
-
|
|
97*
|
-
|
Sal 27: |
-
|
-
|
|
265*
|
-
|
Pzt 26: |
4 *
|
%0
|
Yağ: |
|
Prot: |
|
Karb: |
0,03g |
|
0,14g |
|
0,71g |
|
198*
|
194
|
Paz 25: |
-
|
-
|
|
22*
|
-
|
|
|