En Son Yemek ve Egzersiz Kayıtları
| Mart 2024 |
| Cum 8: |
486 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
3,87g |
|
19,92g |
|
91,64g |
|
1891*
|
 1405
|
| Per 7: |
243 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
1,81g |
|
9,96g |
|
45,82g |
|
-
|
-
|
| Çar 6: |
598 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
11,97g |
|
47,57g |
|
74,06g |
|
1945*
|
1347
|
| Sal 5: |
650 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
13,17g |
|
41,39g |
|
93,55g |
|
2030*
|
1380
|
| Pzt 4: |
740 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
7,48g |
|
31,65g |
|
144,55g |
|
2001*
|
1261
|
| Paz 3: |
778 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
8,69g |
|
31,45g |
|
153,67g |
|
2341*
|
1563
|
| Cmt 2: |
678 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
7,88g |
|
30,88g |
|
128,76g |
|
1969*
|
1291
|
| Şubat 2024 |
| Sal 27: |
224 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
3,31g |
|
9,66g |
|
41,62g |
|
2336*
|
2112
|
| Pzt 26: |
942 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
12,09g |
|
47,81g |
|
170,49g |
|
-
|
-
|
| Paz 25: |
1006 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
36,59g |
|
42,38g |
|
122,96g |
|
1838*
|
832
|
| Cmt 24: |
865 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
21,29g |
|
35,64g |
|
131,89g |
|
-
|
-
|
| Cum 23: |
864 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
17,67g |
|
41,90g |
|
133,51g |
|
1906*
|
1042
|
| Per 22: |
842 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
16,47g |
|
41,70g |
|
130,91g |
|
1970*
|
1128
|
| Çar 21: |
702 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
11,62g |
|
43,45g |
|
105,86g |
|
1938*
|
1236
|
| Sal 20: |
934 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
21,67g |
|
38,03g |
|
145,05g |
|
-
|
-
|
| Pzt 19: |
1026 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
23,00g |
|
56,85g |
|
149,06g |
|
1801*
|
775
|
| Paz 18: |
643 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
13,50g |
|
42,23g |
|
86,95g |
|
2004*
|
1361
|
| Cmt 17: |
916 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
8,19g |
|
39,70g |
|
168,58g |
|
1960*
|
1044
|
| Cum 16: |
911 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
7,24g |
|
34,10g |
|
175,53g |
|
1873*
|
962
|
| Per 15: |
865 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
7,68g |
|
33,28g |
|
163,32g |
|
1898*
|
1033
|
|
|
