En Son Yemek ve Egzersiz Kayıtları
| Mart 2022 |
| Per 31: |
1290 *
|
%161
|
Yağ: |
|
Prot: |
|
Karb: |
50,31g |
|
35,76g |
|
178,24g |
|
-
|
-
|
| Sal 29: |
336 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
11,71g |
|
17,78g |
|
40,48g |
|
-
|
-
|
| Paz 27: |
410 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
21,17g |
|
21,97g |
|
33,26g |
|
-
|
-
|
| Cmt 26: |
1150 *
|
%144
|
Yağ: |
|
Prot: |
|
Karb: |
29,19g |
|
46,68g |
|
176,60g |
|
-
|
-
|
| Cum 25: |
197 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
14,58g |
|
8,50g |
|
11,48g |
|
-
|
-
|
| Per 24: |
52 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
0,09g |
|
0,37g |
|
14,08g |
|
-
|
-
|
| Çar 23: |
989 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
41,67g |
|
62,00g |
|
91,80g |
|
2022*
|
 1033
|
| Sal 22: |
523 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
16,54g |
|
26,99g |
|
66,93g |
|
1837*
|
1314
|
| Paz 20: |
3099 *
|
%344
|
Yağ: |
|
Prot: |
|
Karb: |
175,20g |
|
80,03g |
|
316,38g |
|
-
|
-
|
| Cmt 19: |
989 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
59,41g |
|
31,98g |
|
74,55g |
|
2283*
|
1294
|
| Cum 18: |
561 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
18,03g |
|
22,55g |
|
78,60g |
|
1885*
|
1324
|
| Per 17: |
615 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
37,04g |
|
34,31g |
|
40,71g |
|
1982*
|
1367
|
| Çar 16: |
504 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
29,28g |
|
28,00g |
|
34,19g |
|
-
|
-
|
| Sal 15: |
1118 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
47,95g |
|
62,23g |
|
110,14g |
|
1804*
|
686
|
| Pzt 14: |
376 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
22,13g |
|
32,10g |
|
9,19g |
|
2783*
|
2407
|
| Mart 2020 |
| Sal 17: |
324 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
19,30g |
|
21,71g |
|
14,47g |
|
-
|
-
|
| Çar 11: |
763 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
21,66g |
|
46,23g |
|
92,96g |
|
-
|
-
|
| Sal 10: |
469 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
18,95g |
|
23,90g |
|
60,62g |
|
-
|
-
|
| Pzt 9: |
372 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
12,75g |
|
15,16g |
|
51,67g |
|
2283*
|
1911
|
| Temmuz 2019 |
| Sal 23: |
644 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
20,34g |
|
25,01g |
|
95,55g |
|
-
|
-
|
|
|
