En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2024 |
| Sal 28: |
-
|
-
|
|
519*
|
-
|
| Pzt 27: |
1486 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
58,90g |
|
76,92g |
|
165,87g |
|
1011*
|
 475
|
| Paz 26: |
1377 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
66,13g |
|
54,98g |
|
141,71g |
|
611*
|
766
|
| Cmt 25: |
1485 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
69,39g |
|
63,15g |
|
150,67g |
|
702*
|
783
|
| Cum 24: |
1356 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
54,92g |
|
51,23g |
|
165,04g |
|
693*
|
663
|
| Per 23: |
1326 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
57,41g |
|
48,17g |
|
154,37g |
|
767*
|
559
|
| Çar 22: |
1566 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
48,12g |
|
66,07g |
|
217,05g |
|
584*
|
982
|
| Sal 21: |
1491 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
52,32g |
|
59,15g |
|
199,22g |
|
882*
|
609
|
| Pzt 20: |
951 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
44,78g |
|
43,13g |
|
94,66g |
|
348*
|
603
|
| Paz 19: |
-
|
-
|
|
630*
|
-
|
| Cmt 18: |
-
|
-
|
|
652*
|
-
|
| Cum 17: |
-
|
-
|
|
1049*
|
-
|
| Per 16: |
-
|
-
|
|
1144*
|
-
|
| Çar 15: |
-
|
-
|
|
777*
|
-
|
| Sal 14: |
-
|
-
|
|
629*
|
-
|
| Pzt 13: |
1556 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
60,08g |
|
58,94g |
|
200,70g |
|
1016*
|
540
|
| Paz 12: |
-
|
-
|
|
532*
|
-
|
| Cmt 11: |
-
|
-
|
|
2042*
|
-
|
| Cum 10: |
1713 *
|
%139
|
Yağ: |
|
Prot: |
|
Karb: |
55,29g |
|
80,93g |
|
204,79g |
|
2190*
|
 477
|
| Per 9: |
-
|
-
|
|
2174*
|
-
|
|
|
