En Son Yemek ve Egzersiz Kayıtları
| Nisan 2018 |
| Çar 18: |
1076 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
62,03g |
|
74,04g |
|
65,03g |
|
211*
|
 865
|
| Sal 17: |
1460 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
69,21g |
|
80,46g |
|
116,50g |
|
437*
|
1023
|
| Pzt 16: |
1539 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
68,22g |
|
92,13g |
|
131,09g |
|
289*
|
1250
|
| Paz 15: |
1177 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
40,18g |
|
66,36g |
|
140,01g |
|
273*
|
904
|
| Cmt 14: |
1842 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
77,14g |
|
66,30g |
|
217,16g |
|
241*
|
1601
|
| Cum 13: |
1463 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
75,04g |
|
73,18g |
|
127,51g |
|
966*
|
497
|
| Per 12: |
1578 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
88,31g |
|
89,87g |
|
102,45g |
|
364*
|
1214
|
| Çar 11: |
1053 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
30,08g |
|
43,49g |
|
158,38g |
|
482*
|
571
|
| Sal 10: |
1816 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
66,83g |
|
91,46g |
|
227,53g |
|
463*
|
1353
|
| Pzt 9: |
1625 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
79,29g |
|
103,72g |
|
122,56g |
|
211*
|
1414
|
| Paz 8: |
574 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
44,48g |
|
29,11g |
|
5,17g |
|
68*
|
506
|
| Cmt 7: |
2482 *
|
%165
|
Yağ: |
|
Prot: |
|
Karb: |
134,23g |
|
93,47g |
|
226,42g |
|
514*
|
1968
|
| Cum 6: |
590 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
13,85g |
|
18,03g |
|
95,70g |
|
-
|
-
|
| Per 5: |
655 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
14,69g |
|
12,92g |
|
113,41g |
|
-
|
-
|
| Çar 4: |
798 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
29,54g |
|
34,54g |
|
96,65g |
|
-
|
-
|
| Sal 3: |
847 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
32,64g |
|
59,54g |
|
76,79g |
|
-
|
-
|
| Pzt 2: |
1398 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
87,71g |
|
61,44g |
|
89,57g |
|
-
|
-
|
|
|
