En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Çar 12: |
1070 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
56,51g |
|
40,25g |
|
101,00g |
|
1576*
|
 506
|
| Sal 11: |
352 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
20,44g |
|
25,29g |
|
16,66g |
|
2106*
|
1754
|
| Pzt 10: |
783 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
26,57g |
|
29,72g |
|
105,39g |
|
1895*
|
1112
|
| Paz 9: |
369 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
15,78g |
|
20,21g |
|
35,29g |
|
2108*
|
1739
|
| Cmt 8: |
267 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
9,43g |
|
8,37g |
|
36,71g |
|
2004*
|
1737
|
| Cum 7: |
-
|
-
|
|
1954*
|
-
|
| Per 6: |
1371 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
65,93g |
|
41,94g |
|
154,28g |
|
2057*
|
686
|
| Çar 5: |
1245 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
56,39g |
|
57,68g |
|
120,22g |
|
1921*
|
676
|
| Sal 4: |
473 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
21,78g |
|
36,31g |
|
29,51g |
|
2161*
|
1688
|
| Pzt 3: |
1319 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
44,33g |
|
54,75g |
|
174,03g |
|
2043*
|
724
|
| Paz 2: |
1051 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
43,64g |
|
27,80g |
|
139,54g |
|
1777*
|
726
|
| Cmt 1: |
1707 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
74,82g |
|
63,48g |
|
195,07g |
|
1985*
|
278
|
| Mayıs 2024 |
| Cum 31: |
1558 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
56,09g |
|
63,70g |
|
201,17g |
|
2169*
|
611
|
| Per 30: |
1410 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
65,46g |
|
70,03g |
|
138,53g |
|
2150*
|
740
|
| Çar 29: |
1508 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
67,47g |
|
88,26g |
|
132,55g |
|
1871*
|
363
|
| Sal 28: |
1780 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
87,03g |
|
59,66g |
|
212,54g |
|
2103*
|
323
|
| Pzt 27: |
474 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
20,47g |
|
22,78g |
|
48,02g |
|
2156*
|
1682
|
| Paz 26: |
1482 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
78,11g |
|
64,88g |
|
122,89g |
|
2099*
|
617
|
| Cmt 25: |
2343 *
|
%167
|
Yağ: |
|
Prot: |
|
Karb: |
108,63g |
|
84,07g |
|
296,41g |
|
2121*
|
 222
|
| Cum 24: |
1292 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
62,82g |
|
75,30g |
|
102,22g |
|
2126*
|
834
|
|
|
