En Son Yemek ve Egzersiz Kayıtları
| Ocak 2020 |
| Paz 12: |
56 *
|
%5
|
Yağ: |
|
Prot: |
|
Karb: |
1,00g |
|
6,10g |
|
5,80g |
|
-
|
-
|
| Cmt 11: |
498 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
26,00g |
|
42,40g |
|
21,58g |
|
-
|
-
|
| Cum 10: |
1027 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
33,84g |
|
35,29g |
|
148,70g |
|
1615*
|
 588
|
| Per 9: |
172 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
9,92g |
|
4,19g |
|
16,77g |
|
-
|
-
|
| Paz 5: |
461 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
23,68g |
|
15,00g |
|
47,11g |
|
-
|
-
|
| Haziran 2018 |
| Pzt 18: |
452 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
11,87g |
|
43,89g |
|
46,18g |
|
-
|
-
|
| Sal 12: |
397
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
12,57g |
|
17,79g |
|
59,26g |
|
2210*
|
1813
|
| Pzt 11: |
492 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
29,42g |
|
27,84g |
|
30,84g |
|
-
|
-
|
| Paz 10: |
765
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
26,14g |
|
43,45g |
|
92,34g |
|
1988*
|
1223
|
| Cmt 9: |
753 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
37,36g |
|
29,94g |
|
75,69g |
|
2013*
|
1260
|
| Cum 8: |
786 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
33,54g |
|
26,11g |
|
92,11g |
|
1846*
|
1060
|
| Per 7: |
1445 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
52,49g |
|
52,42g |
|
185,02g |
|
1988*
|
543
|
| Çar 6: |
532 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
23,74g |
|
24,95g |
|
56,60g |
|
1797*
|
1265
|
| Sal 5: |
987
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
39,55g |
|
43,47g |
|
119,23g |
|
-
|
-
|
| Pzt 4: |
917 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
45,52g |
|
52,81g |
|
76,33g |
|
2176*
|
1259
|
| Paz 3: |
795
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
35,94g |
|
32,84g |
|
90,94g |
|
1641*
|
846
|
| Cmt 2: |
881
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
49,89g |
|
67,32g |
|
39,59g |
|
1630*
|
749
|
| Cum 1: |
890 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
43,35g |
|
40,78g |
|
91,66g |
|
2835*
|
1945
|
| Mayıs 2018 |
| Per 31: |
682
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
32,87g |
|
28,10g |
|
72,80g |
|
1755*
|
1073
|
| Çar 30: |
1278
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
62,39g |
|
43,51g |
|
143,11g |
|
-
|
-
|
|
|
