En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2018 |
| Cum 18: |
138 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
6,40g |
|
6,78g |
|
14,50g |
|
-
|
-
|
| Per 17: |
1373 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
51,91g |
|
70,94g |
|
160,75g |
|
-
|
-
|
| Çar 16: |
986 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
30,42g |
|
51,63g |
|
132,94g |
|
-
|
-
|
| Sal 15: |
1208 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
51,05g |
|
55,02g |
|
140,43g |
|
2326*
|
 1118
|
| Pzt 14: |
1383 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
58,48g |
|
62,15g |
|
157,09g |
|
-
|
-
|
| Paz 13: |
1526 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
82,55g |
|
55,88g |
|
155,84g |
|
-
|
-
|
| Cmt 12: |
1024 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
30,73g |
|
30,13g |
|
164,90g |
|
476*
|
 548
|
| Cum 11: |
1689 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
65,90g |
|
66,74g |
|
215,29g |
|
257*
|
1432
|
| Per 10: |
953 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
35,06g |
|
32,82g |
|
131,54g |
|
542*
|
411
|
| Çar 9: |
1033 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
45,41g |
|
45,36g |
|
123,86g |
|
-
|
-
|
| Sal 8: |
1149 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
24,16g |
|
60,95g |
|
190,75g |
|
-
|
-
|
| Pzt 7: |
1301 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
30,95g |
|
45,10g |
|
216,81g |
|
-
|
-
|
| Paz 6: |
1407 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
28,59g |
|
61,91g |
|
234,08g |
|
288*
|
1119
|
| Cmt 5: |
1144 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
37,38g |
|
51,50g |
|
159,07g |
|
288*
|
856
|
| Cum 4: |
1367 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
61,19g |
|
65,96g |
|
145,92g |
|
458*
|
909
|
| Per 3: |
1092 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
35,40g |
|
48,64g |
|
155,72g |
|
298*
|
794
|
| Çar 2: |
2343 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
157,71g |
|
69,60g |
|
188,93g |
|
-
|
-
|
| Sal 1: |
1719 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
75,93g |
|
52,89g |
|
216,89g |
|
298*
|
1421
|
|
|
