En Son Yemek ve Egzersiz Kayıtları
| Haziran 2018 |
| Çar 27: |
336 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
13,54g |
|
21,59g |
|
32,43g |
|
-
|
-
|
| Paz 24: |
337 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
25,15g |
|
22,05g |
|
4,92g |
|
-
|
-
|
| Cmt 23: |
550 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
24,23g |
|
21,88g |
|
63,09g |
|
-
|
-
|
| Cum 22: |
937 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
57,48g |
|
47,85g |
|
55,35g |
|
-
|
-
|
| Per 21: |
1542 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
56,61g |
|
68,81g |
|
193,64g |
|
2358*
|
 816
|
| Çar 20: |
1339 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
43,76g |
|
67,51g |
|
177,01g |
|
2484*
|
1145
|
| Sal 19: |
989 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
27,43g |
|
34,88g |
|
160,10g |
|
-
|
-
|
| Pzt 18: |
1629 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
43,04g |
|
65,95g |
|
244,67g |
|
2486*
|
857
|
| Paz 17: |
570 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
21,53g |
|
29,68g |
|
64,58g |
|
-
|
-
|
| Cmt 16: |
2406 *
|
%185
|
Yağ: |
|
Prot: |
|
Karb: |
146,46g |
|
131,16g |
|
136,55g |
|
-
|
-
|
| Cum 15: |
2470 *
|
%190
|
Yağ: |
|
Prot: |
|
Karb: |
129,29g |
|
80,85g |
|
257,29g |
|
-
|
-
|
| Per 14: |
1239 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
46,86g |
|
157,65g |
|
38,81g |
|
-
|
-
|
| Çar 13: |
1307 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
62,83g |
|
80,02g |
|
106,92g |
|
2446*
|
1139
|
| Sal 12: |
1308 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
58,03g |
|
56,75g |
|
143,16g |
|
2519*
|
1211
|
| Pzt 11: |
1552 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
59,89g |
|
47,28g |
|
218,44g |
|
2775*
|
1223
|
| Paz 10: |
1590 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
51,53g |
|
45,16g |
|
245,56g |
|
-
|
-
|
| Cmt 9: |
1112 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
53,57g |
|
46,45g |
|
117,34g |
|
2615*
|
1503
|
| Cum 8: |
1299 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
52,12g |
|
48,94g |
|
163,61g |
|
-
|
-
|
| Per 7: |
2115 *
|
%163
|
Yağ: |
|
Prot: |
|
Karb: |
98,98g |
|
71,04g |
|
241,35g |
|
-
|
-
|
| Çar 6: |
1815 *
|
%140
|
Yağ: |
|
Prot: |
|
Karb: |
90,60g |
|
62,70g |
|
195,35g |
|
2576*
|
761
|
|
|
